Everything You Need To Know About a Himalayan Salt Sauna

Everything You Need To Know About a Himalayan Salt Sauna

Sauna enthusiasts have always been eager to explore creative and innovative ways to enhance their sauna experience.

From incorporating aromatherapy to reaping the benefits of steam saunas, their ingenuity has opened up new possibilities.

Now, taking innovation to the next level, we introduce the all-new Himalayan salt sauna.

You might wonder how salt and sauna can go hand in glove, but we’re not talking about regular table salt. We’re referring to Himalayan pink salt, a rare gem found only in the Himalayan mountains.

The extensive health benefits of Himalayan salt have led to its widespread use in steam and sauna rooms, meditation centers, yoga studios, and more.

In this comprehensive guide, we will explore the world of Himalayan salt saunas, how they work, and why they are worth considering.

What is a Himalayan Salt Sauna?

A Himalayan salt sauna is similar to a regular sauna, with the exception of the addition of Himalayan salt blocks. These salt blocks, made from pink salt crystals, are strategically placed on the sauna walls.

Whether it’s a traditional steam sauna or an infrared sauna, the presence of salt blocks brings the dual benefits of heat and salt therapy, also known as halo therapy.

Moreover, the salt crystals enhance the aesthetic appeal of the sauna, elevating its visual allure.

The Healing Power of Salt Therapy: Salt therapy, also known as halotherapy, has been known for its healing effects for centuries.

Breathing in air infused with tiny salt particles has shown numerous therapeutic benefits, including relief from asthma, allergies, and respiratory conditions.

The discovery of halotherapy dates back to the 1800s when Polish salt miners noticed improved breathing and healthier skin after prolonged exposure to salt. This led to the establishment of salt rooms in Europe.

Combining the benefits of sauna bathing with salt therapy, Himalayan salt saunas offer a unique and powerful wellness experience.

Why Choose Himalayan Salt Crystals?

Himalayan salt crystals, unlike any other salt, possess a vast array of minerals. With over 84 unique minerals, including potassium, magnesium, calcium, iron, and more, Himalayan salt boasts a rich mineral content.

These crystals also contain Strontium, known for improving bone density, and Molybdenum, a rare mineral that aids in toxin elimination. The mineral richness and purity of Himalayan salt make it a preferred choice for sauna enthusiasts.

Benefits of a Himalayan Salt Sauna:

1.     Boosts Respiratory Health and Aids Breathing

  • Himalayan salt saunas have been found to be particularly beneficial for individuals with respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD).
  • The combination of heat, salt particles, and increased blood flow helps clear bacteria and mucus from the respiratory system, reducing inflammation and enhancing resistance to infectious diseases.

2.     Stress Relief and Improved Mood

  • Saunas and steam rooms are known for their stress-relieving properties, but Himalayan salt saunas take it to the next level. The presence of negatively charged ions in salt contributes to heightened relaxation and improved mood.
  • Exposure to these ions can have a positive impact on mental well-being, reducing chronic depression and lowering the risk of seasonal affective disorder.

3.     Detoxification for Skin and Hair Care

  • Saunas are effective for detoxification, and Himalayan pink salt crystals expedite the detox process. These salt particles hydrate the skin, promote toxin elimination, and help improve skin clarity, reducing issues like acne.
  • Additionally, Himalayan salt rejuvenates the scalp, resulting in healthier hair and reduced hair fall.

4.     Speeds up Pain Relief

  • Saunas are already known for their pain-relieving properties, and Himalayan salt bricks enhance this effect.
  • The improved oxygen levels and blood flow in the body, along with the heat and salt ambiance, stimulate the healing process and provide relief from muscle pain and joint aches.
  1. Enhances Sauna Aesthetics
  • In addition to the health benefits, Himalayan salt crystals enhance the visual appeal of the sauna. The lighting effects created by these pink crystals surpass conventional sauna lighting options.
  • By installing sauna lights behind the salt walls, you can create a warm, pink, and yellow ambiance that adds elegance to your sauna experience.


1.    Can I put Himalayan salt in my infrared sauna?

Yes, Himalayan salt can be incorporated into any type of sauna, including infrared saunas. Dry heat ambiance is particularly conducive to salt therapy.

2.    How do I use Himalayan salt in a sauna?

Unlike salt rooms that use a halogenerator, in a salt sauna, you can build a sauna wall using salt bricks or repurpose an existing sauna wall to install salt crystals.

The warm ambient air in the sauna reacts with the salt, allowing you to breathe in the beneficial properties.

3.    Can I use Himalayan salt chunks as sauna rocks?

No, Himalayan salt chunks should not be used as sauna rocks. Sauna rocks serve a different purpose, and placing salt crystals on the heater can damage it and compromise safety.


Himalayan salt saunas offer an unparalleled sauna experience with their unique combination of heat and salt therapy.

The mineral-rich Himalayan salt crystals bring numerous health benefits, from respiratory support to stress relief, detoxification, pain relief, and enhanced aesthetics.

Although Himalayan salt may be slightly more expensive than regular sauna salt, it is a worthwhile investment in both your health and the value of your property.

By embracing the world of Himalayan salt saunas, you can take your sauna sessions to new heights of wellness and enjoyment.