6 Self-Care Practices To Help Manage Depression And Boost Mental Wellness

6 Self-Care Practices To Help Manage Depression And Boost Mental Wellness

Mental Wellness

The mental wellness of an individual can be defined as the state of ideal mental health of such an individual. 

This goes to say that such an individual might not be totally free from all sorts of mental illness, but has achieved a desirable state of mental health while making strides of efforts into obtaining a state of mental, emotional, and psychological wholeness.


In contemporary times, one of the major mental challenges to the mental wellness of man is depression. Depression is a major mental illness that attacks an individual’s gaily interest in activities, making the person lose hope, and have feelings of extreme sadness.

Depression is a common mental challenge that inhibits people from attaining mental wholeness.

The alarming rate at which depression-related deaths are shooting up daily points to the fact that it is not an issue to be trivialized.

Causes Of Depression

Although we can’t really pinpoint the exact causes of depression, there are some well-known causes of depression that have been proven.

Biological Factors

Research has proven that depression can be passed down biologically. Depression can be a genetic issue. This goes to say that an individual can suffer depression, due to genetic factors, and not only stress-related issues. One is likely to suffer from depression if it is known to run in the family.

Extreme Stress

When one is stressed way above his capabilities and does nothing to distract his mind from the stress, he is likely to fall into depression. 

Extreme mental stress is one of the main factors causing depression today. In a fast-paced economy, with financial and economic meltdowns like today, people are always doing more than they can to meet up, sometimes the plans they make fail, putting them into undue pressure.

Young people that are intent on making it quick are likely to fall into depression when their plans seem to fail.

Medical Condition

People suffering from serious diseases have been known to fall into depression, due to the pain, and probably fear of death. Treatments like chemotherapy can bring psychological pain to an individual, making him fall into depression. 

Individuals passing through chronic illness, that is draining their finances, can fall into depression, due to the psychological stress they might be undergoing.

Medicinal Side Effects

Depression can be caused as a side effect of some drugs, alcohol not being excluded. The rate at which most people abuse drugs now is alarming. The urge to experiment with new drugs is high among youths, not knowing that abuse of most drugs can lead to depression.

According to the Drug Enforcement Administration (DEA), experimenting with any of the various types of ketamine can lead to depression.

Young People And Depression

Although depression cuts across all life cycles, people that are more prone to depression are the young ones. The drive to make it early, the disillusionment of adulthood, and the hardship of the economy, tend to increase their mental stress, making them fall into depression.

Big cities, like Boston, with a teeming population of youths usually experience more than their fair share of depressed individuals.

As the largest city and capital of Massachusetts, Boston city has its own large share of depressed young individuals. Surrounded by higher institutions like MIT, Harvard, and Tufts, Boston is surrounded by lots of mentally stressed teens, and youths, which in most cases are battling with one form of depression.

Depression Treatment

Most cases of depression suicides are always due to the fact that the individuals involved refused to speak out. With the increase in technology when it comes to the health sector, there is always a treatment for every disease or at least a serious attempt at treatment.

Although severe, depression is actually treatable. There are many depression treatment Boston currently boasts of. A critical knowledge of these treatments will aid an individual in making the right choices toward depression treatment.

Below are four popular depression treatments.


Perhaps one of the oldest treatments for depression, the effect of therapy cannot be downplayed.

Since depression can be caused by extreme stress, psychotherapy aims at making the individual unwind by talking through the problem, while conditioning the mind to feel refreshed.

Biological therapies, also known as biotherapy, are often used to treat biological depression.

Support Groups

Support groups are another form of therapy for people suffering from depression. They are usually made up of people with similar cases of depression, usually led by a medical professional or someone that had depression. The group usually gathers to share their experience, give each other moral support, and talk through their depression.


Medically, antidepressant drugs like ketamine, when used rightly can be used to fight depression.

The ketamine treatment is not to be carried out by anyone, as it is highly controversial. Only qualified ketamine psychiatrists are permitted to use ketamine infusion to treat depression.

However, trends like ketamine-assisted psychotherapy are a thing now, where the use of ketamine and therapy are used to treat individuals suffering from depression, simultaneously.

TMS Therapy

SAINT TMS therapy is a form of depression treatment that involves using a magnetic pulse to stimulate the areas of our brain responsible for depression. SAINT is the device that delivers Stanford Neuromodulation Therapy (SNT) and is a newer approach similar to TMS.

The transcranial magnetic stimulation (TMS protocol), is usually used only for individuals who have been through other methods of depression treatment and didn’t respond positively to them. It is used as a last resort.

Self-Care Practices To Help Prevent Depression

Stop Overthinking

Too much of anything has side effects. When you are faced with an issue and you find yourself thinking too critically about it, stop and take a break. 80% of the things we worry about usually pan out by themselves.

Avoid negative thinking, as negative thoughts can lead to brooding, which often leads to depression.

Do Something Fun

Relaxation helps to keep depression at bay. Find something that interests you, it could be playing games, reading books, watching movies, or even taking a stroll. The most important thing is that it’s a fun activity, aimed at distracting your mind from the challenge at hand.

Relate With People

You could subtly do therapy, without actually doing therapy. Find understanding and mature individuals that you can always unburden.

Look for a healthy circle of people to belong to, people that you can work with, to achieve greater goals.

Avoid negative thinking people around you, negative people are often contagious with their depressing thinking process.

Avoid Unrealistic Goals

While it is always extremely important to set goals for yourself, with the aim of working towards it, most individuals tend to set goals that are not realistic for themselves, and then later fall into depression when they don’t achieve it. Set a realistic goal for yourself, and work towards it.

Exercise Often

Regular exercises often tend to keep the mind refreshed. It is advisable to exercise as much as you can. Burn those calories of worries through regular exercise.

Don’t Beat Yourself Up

Life is unpredictable, it’s okay to fail sometimes, and not all goals are met at once. Instead of slipping into depression, why not raise yourself up, dust-up, and try again?

The world is filled up with people who failed, rose up, and tried again. Most people get great things done on their 10th try, so don’t beat yourself up. You only really fail when you give up.


In conclusion, depression is real. It is a medical condition and one that is dangerous. Once discovered, an individual should not be ashamed, and hide it, because it worsens with time. Instead, such a person should speak out, and go to see a medical personnel, who will examine him and know the next step to take.

However, it is better to prevent a thing, than to cure it. It is better to avoid depression than try to cure it. Sometimes, the hardest of problems can be solved with the easiest of solutions, these self-care practices which are easy to practice, can go a long way in keeping depression at bay.