Is an Infrared Sauna Better Than a Traditional Sauna?

Traditional Sauna

Humans have been bathing in the heat for centuries. It promotes good health and purifies the body. Functional medicine doctors swear by the benefits of saunas, but how can they tell which one is more effective at healing? Is the traditional Finnish sauna best or the infrared sauna? What are the differences between the two, and how can one decide which one they need?

What Is a Traditional Sauna?

A traditional sauna heats the air inside first. Traditional saunas heat the air until the body goes into its cooling process. The heat brings blood closer to the skin and causes the pores to open to release sweat. Those wanting to learn more about their options should visit site.

What Is an Infrared Sauna?

Unlike traditional saunas, infrared models use colored light, especially red, to create heat. Although traditional saunas heat the air around a person, infrared saunas cause a person’s internal temperature to go up. The effects are much the same, but some people prefer infrared models because they produce more heat and purification.

What Are the Benefits of Saunas?

Those who have never been in a sauna may not realize the many benefits they offer. Consider the following benefits to determine if owning a sauna is best.

  • Saunas help people recover more quickly after workouts.
  • These machines offer improved skin health and appearance.
  • Many believe saunas help detox the body of contaminants.
  • People who sit in saunas report having better sleep.
  • Some people experience a higher metabolism and weight loss with regular sauna use.
  • Stress reduction is a significant benefit of using a sauna.

Which One Is Best?

Deciding which one is the best of the two saunas is challenging. Although they work in different ways, they both produce much the same results. The goal of using a sauna is to sweat and purge the body of impurities. Both heat sources can accomplish this goal.

One reason people choose infrared saunas over traditional is their energy efficiency. The energy efficiency will save owners on operating costs over time. Infrared saunas stay a little cooler than traditional models so they may not make people sweat as much. Some people may prefer a gentler heat, especially if they are new to using saunas.

Another reason one might prefer infrared saunas is their heating ability. Traditional saunas take 30 to 40 minutes to reach their optimal operational temperature. Infrared saunas are ready to heat within 10 to 15 minutes. Those with limited time may prefer the infrared sauna so they can get in and out faster. Those accustomed to using Finnish-style saunas may want to stick with the traditional for their heat treatments.

Discover the Best Sauna Options

Saunas offer one of the most relaxing experiences imaginable. What better way is there to unwind after a stressful day on the job than in a warm sauna? People who use these heat rooms regularly will find they can get rid of muscle stiffness and pain. Workouts will require less recovery time with steam treatments.

Owning a sauna allows owners to enjoy heat treatments anytime they like. These machines are convenient and more compact than many realize. They can be installed in almost any space, allowing everyone access to this beneficial treatment. Finding the perfect sauna is not overly challenging with an expert retailer that can help you make a selection.