6 Achievable Lifestyle Goals for the Next 6 Months
If events like the pandemic have left you feeling like you’re behind on your personal or professional growth, you’re definitely not alone. Lockdowns, limited job opportunities, big changes in people’s personal routines, and lack of socialization have all made it hard to focus on improving oneself. Still, there’s good news: now that the world is opening up again, each day is a chance to start anew.
Understand that you’re a human being capable of making lasting change at any time, and it’s never too late to pick yourself up and face a challenge you may not have been ready for before. You don’t have to wait until New Year’s Day or for another milestone to pass to be able to set personal goals or life-improving resolutions for yourself—you can start now and inch your way towards progress.
From enhancing your productivity and starting an exercise routine to investing in comfortable women sleepwear and making it easier for yourself to build your personal savings, here are six lifestyle goals that you can clear over the next six months.
Evaluate Your Job
Your comfort zone is a great place, but nothing ever grows there. If you aren’t satisfied with your salary, role, or coworkers, it may be time to challenge yourself and make some near-term changes to your career. Leap into the unknown and find a job that pushes you beyond your limits while allowing you to learn something new. If you’re financially prepared to search for new job prospects, consider setting a short-term goal of applying to at least five jobs weekly.
If you’re not yet ready to seek greener pastures, there may be something you can do to make your stay even more worthwhile at your current job, at least for the coming months. Are you eligible to ask for a raise or to switch departments? Do you think you can be trusted with a new leadership role? Good things may come out of doing something different with your career in the next six months, whether those pertain to your finances or your own desire to step up and make a bigger impact in your organization.
Improve Your Productivity
Productivity is one of the post-pandemic world’s biggest challenges. With work-from-home or hybrid setups slowly becoming the norm, people find themselves constantly barraged with new distractions and interruptions. You may be experiencing the same thing, and as a result, you may be worried about staying productive and responsible over all the things that need to get done.
Fortunately, there are several things you can do to steadily improve your productivity over the next six months without burning yourself out. For instance, make a vow never to multitask, as research has shown that those who take on tasks one at a time end up completing them faster. Make it a habit to take short 5 to 15-minute breaks between work, perhaps with the aid of a time tracking app, to improve your concentration and mood, and start your day by “eating the frog” or tackling the hardest tasks of the day first, when you’re most alert. Soon enough, sustaining your productivity will be like second nature, and you’ll have accomplished a lot within six months without taxing yourself as much as you may have expected to.
Kick Off an Exercise Routine
The key to succeeding at an exercise routine is to set small, realistic goals and build up on them gradually. Rather than saying “I want to exercise more frequently,” set a more specific goal like “I want to be able to jog for 40 minutes at least three times a week for the next month.”
Since repetition is vital to developing a habit, treat your workouts like any other important appointment and schedule them into your calendar. If you’re having trouble committing to a specific type of workout, consider finding an activity that you enjoy more and that fits into your lifestyle. It could be anything from swimming to dancing or hiking.
Here’s a useful tip if you want to improve your motivation and focus while you exercise: pay attention to your workout outfit. Due to a psychological phenomenon called “enclothed cognition,” wearing activewear that you actually like can make you feel more confident in your workouts—and therefore closer to getting the gains you want.
Improve Your Sleeping Habits
Improving your sleep hygiene can admittedly be difficult, especially if you’re used to staying up or keeping inconsistent waking hours. But ensuring that you get enough rest every day will eventually make a big difference on your physical and mental health. It’s possible to rewire your sleep routine to be more consistent over the next six months, and it may end up being one of the best things you do the entire year.
Start by avoiding stimulating activities before bedtime, limiting your alcohol and caffeine intake throughout the day, fixing your bedroom to block out sound and light when it’s time to sleep, and dressing in comfy sleepwear.
Just like any other habit, practice makes perfect. Good sleep requires maintaining a regular sleep schedule. Try to be as consistent as possible so that you can “bake in” some healthy rest into your daily routine.
Try a New Hobb
Many are intimidated by the prospect of trying a new hobby, often because they believe they should be instantly great at it. But hobbies are done for leisure and one’s personal enjoyment, and that’s something you shouldn’t forget. Don’t worry if you make mistakes along the way, and simply affirm yourself for having fun and improving at something on your own terms.
Choose a hobby that interests you, then start small and practice regularly. You can watch online tutorials or attend hands-on workshops, then connect with others who share the same hobby for inspiration and support. Some of the most popular options include a new sport, a means of working with your hands like pottery or embroidery, or an artistic hobby like painting or writing. Regardless of what you choose to try over the next six months, let loose and enjoy the process of learning about yourself and your personal capabilities.
Start a Savings Account
This year, make a vow to handle your finances better. It will be possible if you make the effort to build up your personal savings over the next few months.
Start by creating a budget, tracking your daily, weekly, and monthly expenses, and identifying areas to cut back on. Try to set a realistic savings goal and contact your bank about automating a certain amount or percentage of your income to a savings account. Put your bills first, avoid impulse purchases, and cut back on unnecessary expenses. Once you get used to building financial discipline over a short period, it will be easier for you to do so in the coming years.
Indeed, setting achievable lifestyle goals for yourself can help you set a precedent for a happier and more fulfilling life. The goals listed above are just a few examples of what you can achieve in the next six months. What other goals do you think are doable within this timeframe, and what healthy new habits do you want to start before the year is over?