How to Stop your Low Body Confidence from Impacting your Mental Health

How to Stop your Low Body Confidence from Impacting your Mental Health

If you feel as though your body confidence is dragging you down then the first thing you need to know is that so many other people are in the same situation as you are, right now. If you want to make a positive change then this will require daily effort, but, if you put in the work then you are bound to see an improvement in the future.

Source: Pexels (CC0 License)

Focus on Positive Affirmations

One of the most effective ways for you to practice self-care would be to say positive affirmations aloud. Speak to your body and say all the things that you are grateful for. Sure, you may feel silly doing this, but at the same time, that doesn’t mean that what you are doing isn’t working. It will be having a subconscious effect, and at the end of the day, a little silliness never hurt anyone. If you want to take things to that next level, then it could be wise for you to write down some things that you are grateful for on sticky notes. You can then stick them onto your mirror so you can be reminded about all the great things that you have going on in your life. If you can do this, then you will soon be able to reap the benefits.

Be Healthier 

A lot of people think that being healthy means losing weight. When you are making meals or when you hit the gym, you should not frame your goals around the number you see on the scales. Exercise should not be a punishment and eating healthily shouldn’t be a chore. If you want to look at things through a more positive lens, then one thing you can do is try and focus on how you feel when you go to the gym. Do you feel good going on the rowing machine? Great, do it until you feel like stopping, rather than pushing yourself to go a certain number of miles. If you can do this, then you will soon be able to feel better about yourself.

Compliment Others Freely

You may often project your insecurities onto others and this is the last thing you should be doing. If you want to do something about this, then it is wise for you to be kind to yourself. Do not talk about yourself negatively and make sure that you are paying other people compliments as much as possible. If you can take the time to make someone else’s day then this will come back to you eventually, and before you know it you will be able to create a cycle of positivity. This is a great way for you to stop your low body confidence from impacting you too much, so be mindful of that if you can.

Do Something for Yourself

You also need to try and do something positive for your body. Balance out the bad with some good and read a book that makes you feel great. Finding books about having a positive body image will help you out a lot here, so make sure that you focus on that where possible. At the end of the day, it can be hard to do something for yourself when you have gone all your life doing things for other people, but if you put in the effort then it won’t be long before you start seeing better results.

Think about What is Dragging you Down

Another thing you can do is think about what is dragging you down. What is making you feel bad? If it is facial hair then now could be the best time for you to look into a face hair removal laser. If you don’t like your teeth, then why not visit a dentist to see if you can get them whitened? When you do this, you will soon find that it is easier than ever for you to get the support you need and that you can also become much more body positive.

At the end of the day, having low body confidence can be debilitating and you may feel that even on your best day, you do not feel as good as you could. By taking steps to combat your low body confidence, you will see a huge difference to your mental health, and you may even find that you can look at things from a new perspective. Why not see if you can stop yourself from being dragged down by your poor image today, by implementing the above changes?