Can You Do EMDR at Home Completely by Yourself?

Can You Do EMDR at Home Completely by Yourself?

Are you looking for a way to overcome your past trauma from the comfort of your own home? Have you heard about EMDR therapy and are wondering if it's possible to do it alone, without the help of a therapist? In this blog post, we'll dive deep into the world of EMDR therapy and explore whether or not you can do it completely at home by yourself. We'll also discuss the benefits of EMDR therapy, the risks of doing it on yourself, and how you can access EMDR therapy online remotely. By the end of this post, you'll have a clearer understanding of doing EMDR therapy at home completely by yourself and whether or not it's the right choice for you.

The answer is yes, but it's important to understand what you're getting into before you try. EMDR involves using eye movements or other forms of bilateral stimulation to help process traumatic memories and reduce their intensity. This can be done with the help of a therapist, but it can also be done on your own with some guidance. While it is technically possible to do EMDR at home by yourself, it's not recommended. EMDR therapy is a complex process that requires specific training and expertise to ensure its effectiveness and safety.

Without the guidance of a trained therapist, you may not be able to identify and process traumatic memories in a way that promotes healing and recovery. 

Additionally, without the presence of a therapist to provide emotional support and guidance, you may find the process overwhelming and potentially retraumatizing. Therefore, it's important to seek out the help of a licensed EMDR therapist to ensure that you receive the highest quality care possible.

What Is Involved in Doing EMDR at Home?

Preparing to do EMDR at home requires some forethought and a basic understanding of the technique. First, it is imperative that you pinpoint which traumatic memories or events will be addressed. This step lays the foundation for everything else, as your environment must make you feel safe and secure throughout the exercises. Once these key points have been established, all that's left is creating an atmosphere in which each exercise can take place with ease! Transform any private and tranquil space into your own personal sanctuary for EMDR therapy. Your bedroom, living room - whatever area you select to nurture a sense of security while engaging in this powerful healing modality.

To remain as focused and productive as possible, make sure that your environment is free of any distractions or trigger points. Moreover, find yourself a chair in which you can stay comfortable while still allowing for adequate eye movement during the exercises – this will help prevent fatigue or pain in the neck and shoulder areas. Next, it's time to learn the specific exercises that makeup EMDR.

While focusing on traumatic memory, you must swiftly move your eyes from side to side in order to desensitize yourself and keep any associated distress at bay. For further guidance and clarity, take advantage of online resources or YouTube videos which illustrate the movement correctly—your path toward peace awaits! Ultimately, once you have mastered the steps of your exercises, it's time to begin rehearsing them on a consistent basis until they become an inherent behavior. Performing this regularly will aid in strengthening your capacity to confront traumatic incidents and steadily reduce their intensity over time.

Why Is It Not Recommended To Do EMDR at Home Completely by Yourself

It is not wise to conduct EMDR as a lone individual at home without first consulting with an expert. This therapy approach transports individuals through their traumatic memories, and it can be extremely intense emotionally. Having the accompaniment of a trained therapist provides stability, direction, and assurance throughout this complicated process - all of which are lacking when done independently in your own space.

A certified EMDR therapist is prepared to navigate any adverse or unexpected reactions that might occur during the therapy session. To ensure the safe and precise practice of this type of therapy, it's highly recommended that you obtain professional EMDR services from a well-trained licensed therapist. Otherwise, without proper training, there may be potential risks associated with trying to self-administer EMDR at home.

Potential Drawbacks Of Doing EMDR At Home

Without a doubt, EMDR at home can be beneficial when done correctly; however, without the aid of an experienced clinician familiar with the right techniques, mistakes may happen and could worsen distress instead of providing relief from symptoms stemming from PTSD or other anxiety disorders.

Moreover, without a specialist with experience in dealing with trauma through these strategies, the progress may be slow. In contrast, having an expert who is familiar with using these methods for maximum outcomes within their home setting can make each session extremely successful. With someone trained in processing traumatic events through evidence-based techniques at your side during sessions, you are sure to see remarkable advances!

Consequently, it is possible to practice EMDR on your own at home; however, seeking professional aid and assistance from a certified therapist will deliver the most desirable recovery outcomes. The trained expert can provide their patient with the comprehensive support and direction that they require throughout the treatment process in order to succeed.


To sum up, while people with trauma-related issues such as PTSD or anxiety can try out Eye Movement Desensitization and Reprocessing (EMDR) therapy from the comfort of home without requiring professional guidance, caution must still be exerted when opting for this way. This is because any mistakes made may trigger further distress instead of alleviating symptoms linked to psychological challenges. Suppose you are pondering undergoing Eye Movement Desensitization and Reprocessing (EMDR) therapy on your own. In that case, the most prudent step first is to research the right technique to ensure that any missteps can be avoided. To ensure success, seeking a trained professional who can aid throughout this journey is highly suggested.

Trained professionals best experience EMDR due to their specialized training and expertise. Clients are better informed of potential risks, and professional guidance can ensure that trauma will be processed most beneficially. Therefore, it's strongly advised to only attempt this type of treatment alone at home with qualified assistance.