Fatty Liver Treatment to Become Healthy Again
Fatty liver is one of the common diseases that most people with unhealthy lifestyles go through. You may think you can party hard, drink too much, not sleep well, eat crap, and still get away with it. You are mistaken! Experiencing bloating, lower back, and stomach pain, feeling gassy, etc., all are symptoms of a fatty liver. Some people might not take fatty liver seriously, but it is serious.
Fatty liver can lead to permanent liver damage, which can also be fatal. Does that scare you? It better brings some sense to start taking your health seriously. If you have fatty liver and want to reverse it, this article is for you. Jump right in!
At-Home Tips to Reverse Fatty Liver
Most people want to reduce inflammation naturally but continue to lead an unhealthy lifestyle. Constant body inflammation can lead to fatty liver or, much worse, cause permanent liver damage. If you are serious about your health, here are some tips that can help you:
No Booze on Weekends or Ever
People party hard when they are young and have unlimited amounts of alcohol. You may think you can get away with having alcohol every weekend, but it is false. Drinking excessively can cause fatty liver, one that’s very hard to reverse.
To get rid of fatty liver, you must first eliminate alcohol. It can be challenging to stop drinking, but you should make a maximum effort. Alcohol can worsen the symptoms of inflammation, making your condition even more serious.
If you think you cannot leave alcohol alone, you can join support groups. Ask your family and friends to support you on your journey. Try to replace alcoholic drinks with fruit juices and sparkling water at parties. It shows a faster result in eliminating fatty liver and making you feel your best.
Shed Extra Pounds
Most of our health issues are directly or indirectly related to the fat percentage in our bodies. It is essential to keep your weight in check and maintain it to avoid health issues. While body positivity makes us feel good about how we are, neglecting our health should never be an option.
Most people with fatty liver are overweight or need to lower their fat percentage. If you are unhealthy, losing weight and being fitter is essential. You don’t have to starve to lose weight or spend hours in the gym.
Try to eat good food with high nutritional value that can benefit the body. Avoid fat and have a calorie-deficient diet to shed extra kilos. If you don’t like working out, you can always take longer strolls or walk for at least 30 minutes daily.
Avoid Red Meat
Physical fitness plays a pivotal role in combating fatty liver disease. To improve your physical fitness, it is crucial to have good food. Red meat is a good source of protein, but it burdens our digestive system, requiring many more enzymes to break down.
Hence, doctors ask fatty liver patients to avoid red meat as much as possible. However, you can have chicken which is much easier to digest and delivers sufficient protein to the body. It is essential to avoid saturated fats as much as possible and replace them with Omega-3 fatty acids.
Fish is a great source of omega-3 fatty acids, vitamins, and proteins. Hence, having salmon, fish, or tuna every day is best. It does not only combat fatty liver but also makes your skin, hair, and nails healthier.
You should have a healthy breakfast, and all meals of your day should be nutritious. Some people eat most of the time healthily, but sugar is their weakness. However, sugar is quite dangerous for people with fatty liver as it can worsen their condition.
If you have sugar in tea, coffee, or any form, it is essential to quit it. Quitting sugar can be challenging, but you must do it for your health’s sake. You will initially have sugar withdrawals, mood swings, and a slump in your energy. However, you can overcome the cravings and feel great after a few days.
Replacing white sugar with natural sugar, such as fruits and honey, is best. You can add honey or stevia if you cannot have tea and coffee without sugar. Always try to sweeten your food naturally with honey without adding sugar.
Fatty liver is common in people who drink too much, smoke or eat unhealthily. Even some teenagers and young adults suffer from fatty liver due to their careless lifestyle. However, you can reverse the condition by having good food, giving up unhealthy addictions, and exercising. It would be best never to take fatty liver lightly as it can cause permanent damage. If the condition gets out of hand, you must take medications.