Bad Habits That Will Undoubtedly Worsen the Conditions and Symptoms of Plantar Fasciitis
If you’re suffering from plantar fasciitis, you already know how painful the symptoms can be, especially during the morning when you wake up and get out of bed. The plantar fascia is one of the most important tissues in your feet that run from the heels to the toes. Therefore, when the plantar fascia tissue is damaged, you will start noticing the symptoms of plantar fasciitis. Not to mention, the swelling can also prove quite painful.
Plantar fasciitis usually affects the heels of the feet. As mentioned above, the situation becomes most severe in the morning. Even though the pain gradually decreases throughout the day, some specific things can also trigger the pain and suffering.
While some specific factors will be difficult to take care of, such as the work environment that asks you to stand the entire day, other things are within your control. Here are some bad habits that can worsen the symptoms of plantar fasciitis.
You Ignore Your Weight
Ignoring your overall weight is one of the biggest bad habits that can worsen your plantar fasciitis. If you want to lead a healthy life without suffering from severe physical health conditions, you need to make sure you have a healthy weight. Remember that being overweight as well as obese is one of the most common contributing factors in developing the symptoms of plantar fasciitis.
In fact, being overweight or obese can worsen your condition. This is because your extra body will put extreme pressure on your feet and the plantar fascia tissue. When you put more strain on the plantar fascia tissue, you will face more problems.
This is why you need to pay close attention to your weight. Make sure you change your diet if you think you’re gaining excess weight. As per Healthline, obesity can cause sleep apnea.
You Ignore Wearing Effective Shoes
This is another bad habit that will undoubtedly trigger the symptoms of plantar fasciitis. Not to mention, this specific bad habit will also slow the healing process. You need to wear the best shoes for plantar fasciitis as long as possible to support your heels and arch. Shoes that are made specifically for people who are suffering from plantar fasciitis feature cushioning that can support your feet properly. Furthermore, your toes will have enough vacant spaces to move freely.
Make sure you never wear high heels that put extreme pressure on your feet. In addition, wearing cheap flip-flops is also a big no-no as these shoes lack suitable arch support. If you have high arches that can trigger the symptoms of plantar fasciitis, consider wearing high-quality supportive shoes.
You Stand or Sit for Long Hours
Even though you might have a job where you need to stand or fit for long hours that is beyond your control, make sure you change your positions as frequently as possible. This way you will be able to boost your movement and flexibility, which will prevent the symptoms and pain from plantar fasciitis from resurfacing again. You also need to take breaks. Make sure you never stay in the same position hour after hour.
These are the bad habits that can worsen the symptoms of plantar fasciitis. Do you have any other queries? Feel free to let us know in the comment box below.