How to Get Your Body to Burn Stored Fat At Home in 2023
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Are you trying to cut down on stored body fat without the hassle of hitting up a gym? You aren’t alone in this goal!
According to midss.org, It may not be enough to just eat healthily and exercise to burn fat.
That's why today we are sharing how to get your body to burn stored fat at home. With these tried-and-tested approaches, you can easily shed pounds while remaining comfortable in your own environment.
Discover how making a few lifestyle adjustments can help reverse unhealthy habits, boost metabolism, and increase energy levels - all without breaking the bank.
How to Get Your Body to Burn Stored Fat At Home?
While it takes dedication and hard work, there are some simple steps that you can take from the comfort of your own home to start burning fat more efficiently.
Incorporate Interval Training
Interval training is a great way to get consistent exercise while also getting your heart rate up quickly.
This type of exercise involves alternating periods of high intensity with low intensity (or even no intensity) exercises within the same workout session.
For example, if you were running on the treadmill at home, you could alternate between 30 seconds of sprinting and 30 seconds of walking for around 20 minutes total.
This will allow your body to burn through stored fat much faster than steady-state cardio alone.
Boost Fat Loss with Fat Burners
Fat burners are supplements designed specifically to help people lose weight and burn off excess stored fat.
They work by suppressing appetite which means you won't feel as hungry as usual which results in lowering your overall calorie intake leading to increased burning fat and overall fat loss.
Popular types include green tea extract and caffeine – both of which have been proven to be helpful in promoting weight loss and boosting metabolism.
As the body's metabolism is slower in the morning, health expert Clarke, M. suggests using the fat burner 30 minutes before exercise or breakfast.
However, always make sure to consult a doctor before taking any kind of supplement as they could interact with other medications or cause side effects.
Intermittent fasting is a way of eating where you cycle between periods of eating and periods of not eating or drinking anything other than water, unsweetened tea, or coffee.
It can be done in various ways depending on what works best for you, such as fasting for 16 hours a day with an 8-hour eating window or having one day when you don’t eat anything at all.
With IF you naturally eat fewer calories and allow the body to go into a state called ketosis where it helps your body burn stored fat.
With the combination of eating fewer calories and fasting, fat burning is increased and overall body weight is reduced.
Eat Clean Foods
Finally, make sure that you are eating a healthy diet that consists of clean foods that are good sources of fiber, healthy fats, and lean proteins such as fruits, vegetables, whole grains, dairy products like Greek yogurt or cottage cheese, eggs, nuts/seeds, lean meats like chicken breast or turkey breast, etc
Avoid processed foods as much as possible since they contain added sugars and unhealthy additives which can slow down fat-burning processes in the body over time.
Clean eating keeps your craving for unhealthy food in check and avoiding processed foods prevents you from accumulating more fat.
What Causes Stored Fat?
When we eat more calories than we use, the excess energy is stored in our cells as fat. For this to occur, the body must convert complex carbohydrates into simple sugars (glucose).
This glucose is then transported around the body via the bloodstream before being converted into triglycerides (fatty acids) and stored in fat cells for future use. The following factors also contribute to excess body fat.
Your body stores energy in the form of calories when you eat more food than your body needs for immediate use.
Your body can then use these stored calories whenever extra energy is needed later on. When this happens, the unused calories are converted into triglycerides and deposited in adipose (fat) tissue throughout the body.
This is why eating too much food or eating unhealthy foods can result in weight gain over time if left unchecked.
Hormones play an important role in how your body processes and stores fat.
Hormones like insulin, cortisol, and estrogen are all involved in regulating your metabolism, as well as telling your body when to store or release fat cells from storage sites located around the abdomen area and other parts of the body.
Imbalances or deficiencies in any one of these hormones can result in increased levels of stored fat.
Hormonal changes during menopause or pregnancy can also have an effect on where and how much fat is stored in the body since they alter hormone levels significantly over time.
Genes play a large part in determining where and how much fat our bodies store and this process begins even before birth.
Research shows that certain genes are linked to increased levels of abdominal (belly) fat. So even if you eat healthily and exercise regularly, some people may be naturally predisposed to having more belly fat than others due to their genetics alone.
Getting your body into ‘fat-burning mode’ requires discipline but it doesn’t have to be overly complicated either.
By incorporating some basic principles such as eating clean and incorporating fasting into your daily routine along with other lifestyle changes such as taking natural fat burners you should start seeing results pretty soon.