How Tibetan Singing Bowls Help You Heal And Deepen Your Meditation Practice

How Tibetan Singing Bowls Help You Heal And Deepen Your Meditation Practice

How Tibetan Singing Bowls Help You Heal And Deepen Your Meditation Practice

The traditional Tibetan singing bowl is one of the oldest and most popular forms of meditation. With its hypnotic sound and ancient tradition, it has long been used to heal and deepen spiritual practice. In this blog post, we will explore how Tibetan singing bowls can help you achieve a state of peace and clarity in your meditation practice. We’ll also discuss some of the benefits they offer, such as improved concentration and deeper insight.

What is a Tibetan Sound Bowl?

Tibetan sound bowls are carved from a single piece of wood and come in many different shapes and sizes. 

When you play a Tibetan sound bowl, the vibrations travel through the bowl and affect your whole body. This helps you to connect with your intuition and deep inner consciousness. You can use it to focus your mind and clear away any mental blockages.

The sound of a Tibetan sound bowl is said to have healing properties. A Tibetan sound bowl  can help you to relax your mind and body, release stress, and improve your concentration skills. The vibrations also promote energy flow in the body, which can help to heal physical ailments.

How do Tibetan sound Bowls Work?

Tibetan singing bowls are a type of musical instrument that is used in meditation and mindfulness practices. They are thought to have spiritual properties that can help you heal and deepen your meditation practice.

The bowls are made out of a number of different materials, including metal, wood, clay but singing bowls made up of crystals are the most beneficial and recommended one. Crystal Singing Bowls from Stoned Crystals are a wonderful tool for cleansing, clearing the negative energy around your home as well as encouraging relaxation, reducing stress and anxiety. They can also be utilized in order to balance energy within the body.

Some people believe that Tibetan singing bowls have the power to connect you with your soul and help you tap into your innermost thoughts and feelings. Others say that the sound of the bowl can help to calm your mind and relieve stress.

How to use a Tibetan Singing Bowl for Meditation

Meditation is an excellent way to relieve stress and improve your overall well being. The Tibetan singing bowl is a great tool for mediation because it can help you focus and relax your mind. Here are some tips on how to use a Tibetan singing bowl for meditation:

  1. Choose the right type of Tibetan singing bowl. There are many different types of Tibetan singing bowls, so it is important to find one that is specifically designed for meditation. Make sure the bowl has a smooth surface and is free from cracks or blemishes.
  2. Place the bowl on a flat surface. Before beginning your meditation session, place the bowl on a flat surface so that it is facing east or west (depending on which direction your energy flows).
  3. Start by clearing your mind of all thoughts. Once you have placed the bowl on the ground, simply begin to sing quietly without any specific tune in mind. Simply let go of any preconceived notions about what you should be doing and just focus on your breath and the sound of the bowl resonating around you.
  4. Allow yourself to calm down gradually over time. If at any point during your meditation practice you begin to feel tense or restless, simply start again from step 1 and allow yourself more time to relax into the experience.

Benefits of Using a Tibetan Singing Bowl for Meditation

Tibetan singing bowls are a unique and powerful meditation tool that can help you deepen your practice, heal yourself, and connect with your inner wisdom. These bowls are known for their ability to create harmonic vibrations that promote relaxation and mental clarity.

When used in meditation, Tibetan singing bowls can help to clear your mind and help you focus on your breath. They also have a calming effect on the nervous system, which can help to relieve stress and tension. By meditating with a Tibetan singing bowl, you can gain access to deeper levels of emotion and intuition.

If you're looking for an enriching spiritual experience that can help improve your overall well-being, using a Tibetan singing bowl in your meditation practice is a great way to start.


It's no secret that Tibetan singing bowls can help you achieve a deeper level of meditation. Not only does the ringing of the bowls calm your mind and create a sense of peace, but they are also believed to stimulate the chakras, which assists in healing and deepening your practice. If you're looking for an effective way to boost your meditation practice, consider investing in a set of singing bowls – they are sure to provide you with many benefits!