6 Ways to Motivate Your Kids to Be More Active
As a parent, it can be difficult to get your children motivated and active. Kids naturally want to stay indoors, play video games, watch TV, and scroll through social media. However, physical activity is an important part of overall health. Without regular exercise, our kids risk developing poor fitness habits that could lead to serious health issues down the line. Fortunately, there are plenty of ways you can encourage your kids to be more active and embrace healthy habits for life. Here are six strategies to try.
1. Enroll Them in Group Classes
Class-based activities, such as gymnastics, dance, martial arts, swimming, and sports teams are great ways to get your kids physically active. Plus, they’ll also learn important social skills like teamwork and communication. In British Swim School classes, your kids can learn water safety, breathing exercises, and even deep-water survival skills. Additionally, group classes can be fun for kids, as they get to meet and interact with other children their age. Especially in sports that require a team, your kid will most likely look forward to each class.
2. Make Exercise Fun
Physical activity doesn’t have to be boring or tedious for kids. If you can make exercise enjoyable, then it becomes something they actually want to do. Go on family bike rides, play catch in the backyard, and try various obstacle course ideas that allow them to move around and stay active without even realizing it. You can also turn regular household chores into physical activities, such as having a race while vacuuming the carpets or seeing who can pick up the biggest pile of laundry!
3. Lead By Example
Kids learn more from what we do than what we say - so if you’re not leading by example, then it’s unlikely your kids will take part in physical activities. Make sure you set a good example by taking regular exercise and being active yourself. Show them how important it is to make time for fitness, health, and well-being. Of course, you don’t have to do the same activities as your kids. You can focus on running, swimming, or weightlifting while they practice their soccer drills - but make sure you’re both staying active!
4. Reward Them for Exercising
Rewards are a great way to motivate and encourage kids to stay active. This could be anything from a special treat after exercise class to extra time with friends if they reach a certain physical activity goal. The important thing is that your rewards should be meaningful enough to urge them to keep pushing themselves further. For example, offer a reward that encourages them to stay active for a certain number of days in a row or challenge them to beat their own personal best. The rewards should be age-appropriate, so think about what your children would find motivating and inspiring.
5. Work Out Together
Another way to get your kids more active is by working out with them. Not only will this help motivate them and keep them engaged, but it can also be a great bonding experience for the two of you. Try out yoga classes together or sign up for a local 5K fun run - just make sure to keep it fun and enjoyable. Some parents even use workout videos or online fitness courses that can be done together from the comfort of their own homes. And, if you want to make it a family affair, why not try getting the whole family involved?
6. Show Encouragement and Praise
Lastly, make sure you’re showing plenty of support for your kids and their physical activity efforts. Whether it’s a simple pat on the back or positive words of encouragement, reminding them how proud you are every step of the way will do wonders for their confidence and motivation levels. Kids want to feel appreciated - so make sure you let them know when they’ve done something well. Also, be sure to recognize their successes and celebrate any milestones they achieve, no matter how small
The key is to make the physical activity fun, rewarding, and something you do together as a family. When you work out with them, show encouragement and praise for their efforts, and keep it interesting - your kids will be more likely to stay active for life. Make sure to also join British Swim School classes, as they offer excellent water safety and survival skills for kids of all ages. With a little bit of effort, you can help your children develop healthy habits that will last them a lifetime.