6 Strategies to Make Self-Care and Empowerment a Priority
Self-care and empowerment are two essential topics that you shouldn’t ignore. The more you ignore self-care signals, the bigger they turn out. You can practice self-care through exercising, healthy eating, seeking therapy, and taking actionable steps toward taking control of your life.
Self-care is also about connecting with your culture and your heritage. Luckily, there are tools, such as the MyHeritage DNA test kit, that you can use to trace your genealogy to help you discover historical archives, get data on genetic profiles, and build family trees. Once you further understand your background, you can better care for yourself in the future.
What are Self-Care and Self-Empowerment?
Self-care means looking after yourself to stay healthy, be well, and be able to do your work. It does not mean self-indulgence or being selfish, but it also means being in a position to help others.
Self-care is also crucial in helping you cope with daily stressors. Self-care promotes resilience, better mental and emotional health, and living longer.
Self-empowerment is making a conscious decision to take charge of what lies before you. It involves being deliberate in advancing yourself, making positive choices, and being confident in your decisions.
Self-empowerment helps you understand your strengths and weaknesses, and you’ll always be motivated to learn and achieve more.
Strategies to Make Self-Care and Empowerment a Priority:
1. Prioritize the "Me" Factor
The world is full of choices and chances, and you may find a simple task like going to the grocery store and choosing what to eat can be overwhelming. While technology has made advancements in life, it can be a hindrance, especially if you must listen to yourself and do things for yourself.
Prioritizing yourself allows you to live a smooth and practical life. It also ensures that you bring out the best version of yourself whenever decisions have to be made and make it easier to deal with daily challenges.
The “me” factor does not take away your productivity. Instead, it increases it. So, take time to connect with yourself and pay attention to your needs. Give yourself a personal space, make some promises, and be intentional every day.
2. Get Adequate Sleep – Your Immune System and Mood Depend On It
A good night’s sleep is a crucial part of your self-care. Getting adequate sleep can foster a healthy outlook on your life, improve your concentration and productivity, and elevate your mood and energy levels.
To ensure you get a good night's rest, establish and maintain a bedtime routine, make your room comfortable, reduce screen time before bed, and cut on alcohol, caffeine, and other substances. Another excellent tip for getting adequate sleep is practicing relaxation techniques before bed.
3. Spend Time in Nature
Another excellent way to self-empower yourself is to leave your phone at home and spend time with nature. The more time you spend in nature the higher the chances of lowering stress, fear, anger and increasing the positive feeling about yourself.
Take a step further to take off your shoes and step on that soft grass and sand to see how they feel on the soles of your feet. Grounding or earthing is a tactic known to reduce stress and inflammation and boost blood circulation.
4. Be Positive About Your Future
It is said that people who take charge of their destiny are more likely to decide what their future will look like. So adopt a positive mindset while working on your goals to live a self-empowered life. Focus more on what you can do and not what you can’t.
Practice self-affirmations to display confidence in achieving your set goals and objectives. Being optimistic about the future can also improve your well-being, help you cope with stressors, foster compassion and better relationships, and support you in expecting a better future.
5. Surround Yourself With Positive People
Surrounding yourself with positive people makes it easier for you to focus on your goals and finally achieve them. Positive people will make you feel good about yourself and energized and motivated.
Positive people are excellent therapy to alleviate stress and anxiety and help you cope with depression. Positive people share happiness, comfort you in challenging times, and support and encourage your development.
6. Set Realistic Goals
Setting goals can be exciting. But they can only be achievable if they are simple, realistic, and measurable. Whether you are at home, school, or work, set realistic goals to maximize your time and resources, and stay motivated.
Start by writing down your goals, followed by an inventory of resources to help you achieve these goals. Assess possible threats and reassess and adjust whenever possible. Determine your milestones and share your goals with an accountability partner.
Living a Self-Empowered Life
Living a self-empowered life should be intentional. Take control of your life and purpose to feel happier, more satisfied, and more fulfilled each day. This allows you to present your best self in all aspects of your life.