How to Lower Histamine Levels?

How to Lower Histamine Levels?

How to Lower Histamine Levels?

Histamine is a chemical that the body produces to protect itself. However, it can lead to symptoms of an allergic reaction, such as swelling and itchy skin. To achieve better health, it's important to know how to lower histamine levels in your diet and lifestyle.

What is Histamine?

Histamine is a substance that is naturally produced by the body and helps regulate blood sugar levels, inflammation and fluid balance. When histamine levels become too high, they can cause symptoms such as sneezing, itching, watery eyes, coughing and difficulty breathing. Histamine is also responsible for causing an allergic response.

There are several ways to lower histamine levels without resorting to prescription medications. These include lifestyle changes, dietary modifications and supplements.

Here are some tips for reducing histamine levels: 

- Eat foods that contain histamine inhibitors like turmeric, ginger and garlic. 

- Avoid foods that trigger an allergic response, including dairy products, nuts and soy products.

- Take supplements like histamine reducers or antihistamines to help reduce histamine levels naturally.

What Causes Histamine Levels to Rise?

Histamine is a neurotransmitter that is released in response to environmental stimuli like food, smoke, and allergies. It functions as a chemical messenger between the brain and the body, regulating blood pressure, heart rate, and other functions. Histamine levels can rise when you have an allergic response or if your body doesn’t produce enough of it. There are many ways to lower histamine levels, including avoiding triggers, taking supplements, and using natural remedies.

How to Lower Histamine Levels

Histamine is a chemical that is released when the body responds to an allergen. Histamine is responsible for causing symptoms of allergy, such as runny nose, sneezing, and itchy eyes. Histamine levels can be lowered by avoiding foods that cause an allergic response, using over-the-counter antihistamines, and taking prescription medications.

Healthy Ways to Lower Histamine Levels

Histamine is a type of hormone that helps to regulate blood sugar levels and fight infection. However, too much histamine can cause inflammation and other health problems. There are several ways to lower histamine levels naturally.

Avoid foods that contain Histamine: Histamine-rich foods include animal products, legumes, fermented foods, and wheat products. To reduce your histamine intake, avoid these types of food.

Drink plenty of water: Water helps to flush histamine out of the body. Drinking enough water can help to reduce histamine levels naturally.

Take natural supplements: Several natural supplements, like ginger, garlic, and chamomile, have been shown to have antihistamine properties. Taking these supplements may help to lower histamine levels naturally.


Histamine levels are a common problem for many people, and often times the cause is not immediately clear. In this article, we will discuss some of the ways that you can lower histamine levels in your body, including diet, supplements and lifestyle changes. By following these tips, you can help to improve your overall health and eliminate some of the symptoms that Histamine causes.