Benefits of Boosting your Testosterone Levels
A drop in testosterone levels is followed by conditions that aren't life-threatening. But, regardless, these conditions can affect your self-esteem, sexual life, social life, and overall quality of life.
There are many ways to boost testosterone levels. From natural methods like exercises, dieting, and supplements, to effective treatments like testosterone replacement therapy. Here are some of the results that are associated with increasing your testosterone levels.
What is Testosterone?
Testosterone is a male hormone produced in the testicles. It is important to male's growth and the development of masculine characteristics like hair pattern, muscle mass, sperm production, etc. Women also have testosterone, but it often comes in small amounts, and It is produced in the ovaries and adrenal glands.
Testosterone production spikes about 30 times more during adolescence and early adulthood. After early adulthood, it’s normal for testosterone levels to reduce a little yearly. Your body may experience a little drop (1 percent) after you get to 30.
Testosterone is one of the most important hormones in the body and is associated with roles like:
- Verbal memory and thinking ability
- Facial and public hair
- Muscle mass and bones
- Body’s development and deeper voice
- Sex drive
- Mood and quality of life
As a man, it's possible that your testosterone levels have dropped. If you believe it has after experiencing symptoms like low sex drive, erectile dysfunction, depressed mood, or fatigue, contact your doctor. Since it's normal to experience low testosterone as you age, some symptoms like low muscle mass, increased body fat, or erectile dysfunction may indicate other medical conditions.
You may want to increase your testosterone levels if your doctor says you have low levels. Here are some of the benefits of boosting your testosterone levels.
- Reduced fat, more muscle
As mentioned earlier, testosterone is important in the development of male characteristics in a man. These characteristics include facial and pubic hair, deep voice, and muscle mass. Testosterone is associated with increased muscle mass. Leaner body mass helps put weight in check. It also helps boost energy.
Men with low testosterone can decrease their fat mass and boost muscle size and strength by increasing their testosterone levels. However, for the best results, individuals with this condition are advised to mix TRT with strength training and exercise. Common benefits of TRT are improved mood, energy levels, and well being.
- Sturdy bones
As men age, their testosterone levels drop with their bone density. This can result in a condition known as osteoporosis or weak bones. Rigid bones are crucial as they help support muscles and internal organs, which can make you a stronger athlete.
Research indicates that bone density rises with testosterone treatment, provided the dose is adequate. Clinical trials on the impact of testosterone on bone density point out an increase in spinal and hip bone density.
- Improved verbal memory, spatial abilities, or mathematical reasoning
Alzheimer’s disease affects memory and thinking. It is more common in women than men. Research indicates that men with high testosterone levels are less prone to Alzheimer's. There is also an indication that testosterone levels affect thinking abilities like verbal memory and faster processing speed. Furthermore, testosterone treatment for men 34 to 70 is considered to have a positive effect on their spatial memory.
- Improved mood
Testosterone is associated with mood. Therefore, when testosterone levels drop, mood wing and other mood-related conditions like depression, fatigue, and irritability are inevitable.
However, some research indicates that this may only occur in men with hypogonadism. Those whose bodies adhere to the natural decrease of testosterone over time didn't experience severe depression.
Of course, testosterone replacement therapy can fix mood changes. However, its effects vary. Men with hypogonadism experienced improved mood and well-being, including less fatigue and irritability. Based on research, testosterone replacement therapy may be a good antidepressant treatment.
Consider testosterone replacement therapy.
Is your testosterone levels within the normal range? If so, testosterone replacement therapy isn’t for you. However, if you experience low testosterone, you need to consider testosterone replacement therapy to boost your testosterone levels.
Don't self-medicate by buying testosterone without a prescription from your doctor. Visit your doctor if you observe signs of low testosterone. If you aren't sure you have low testosterone levels, you can conduct a blood test to determine its levels and help identify underlying conditions.
Individuals who embrace testosterone treatment should consume a healthy diet and partake in regular exercise to boost the effectiveness of the treatment. There is also the need for regular care and monitoring.
Low testosterone may come with subtle symptoms, some of which are associated with other health conditions. However, to determine if you have low testosterone, watch out for major symptoms like low sex drive and extreme fatigue.
However, if you aren't still sure, you should conduct a test. If the test shows you have low testosterone, speak to your doctor regarding your options. The professional may likely recommend testosterone replacement therapy treatment for you.