A Guide to Using CBD for Sleep: Can CBD Help you Sleep Better?
According to the CDC, about 70 million Americans have chronic sleep problems. Sleep issues such as insomnia and restless legs syndrome keep you from obtaining adequate sleep.
They also affect every aspect of your life, including your cognitive function and work performance. Using the well-known CBD for sleep has certainly crossed your mind if you're one of those people who has difficulties falling asleep.
Does CBD work for sleep? Is it safe to use, and what are the possible health risks?
We answer all these questions about using CBD for your sleep problems. Also, there's a guideline to help you shop for the best CBD products.
The cannabis plant contains hundreds of chemical compounds called cannabinoids. Out of over a hundred cannabinoids, researchers have spent more time studying two: CBD and THC.
CBD, or cannabidiol, is a well-known cannabinoid. Enthusiasts attribute many benefits to CBD, including reducing pain, anxiety, and seizures. There's still a need for scientific research to verify its effectiveness.
CBD is not psychoactive, so it will not get you high. The impairing psychoactive effects people associate with cannabis come from tetrahydrocannabinol (THC).
If it comes from hemp and complies with specific rules such as maintaining bleow 0.3% THC, CBD is federally legal in the United States.
We have several forms of CBD products. These include oils and tinctures, oral sprays, topical products, edibles like gummies, and vapes.
CBD and Sleep
There is presently little data on CBD's ability to help sleep problems. According to the Sleep Foundation, some people who use CBD for pain also reported their sleep time has improved. However, it's not clear whether these persons sleep better because CBD directly impacts sleep. Or they're getting better sleep due to the relief from pain.
Some preliminary studies show promising results on the use of CBD for sleep disorders. For instance, a study involved four patients with Parkinson's disease. The results showed that CBD helped them manage REM sleep behavior disorder.
Before taking CBD, these patients had the disorder symptoms between 2 to 7 times a week. But, after taking CBD, symptoms reduced 0 to 1 time per week.
There are several other studies on CBD and sleep with encouraging outcomes. However, the experience is not the same for each individual. Also, reports show that different doses can cause different effects.
Research suggests that at low doses, CBD can be stimulating. However, high doses cause sedating effects. Experts attribute the difference in effects to administered dose and method of administration. CBD doses of 160 mg increased the duration of sleep for participants who volunteered. 40 mg and 80 mg of CBD also helped them fall asleep.
There's a need for additional research. These investigations will broaden our comprehension of CBD's sedative effects.
Is CBD Safe?
Reports show that CBD is a safe compound to use if you want to try it out. There are currently no data to show it's harmful or unsafe for consumption.
With that said, keep in mind that researchers have not looked into the long-term effects of CBD. So, you might want to use it controlled.
Moreover, although CBD is a safe substance, side effects can occur. These are usually mild. And they often occur as a result of using high doses of CBD for sleep or other health conditions.
The possible side effects include dizziness, changes in appetite, dry mouth, and fatigue. If these occur, you might want to reduce your CBD dosage.
Furthermore, there's a potential that CBD will interact with a drug you're currently taking. It can slow down the liver's ability to break down some medications.
Because of this possible interaction, always consult your doctor before using CBD products. Tell them any drugs, supplements, or herbs you're currently taking.
Is There Any Risk In Using CBD For Sleep?
CBD appears to be safe, and it's also well-tolerated even in doses up to 1500mg a day. There are no reports on lethal doses of CBD or overdose. You can use CBD for insomnia or other sleep issues.
But the FDA doesn't regulate these CBD products. Thus, you may not know what exactly you are getting. Many products contain more or less of what the manufacturer puts on the label.
What To Look For Before Buying CBD Products For Sleep?
If you want to use CBD oil for sleep, you must choose a high-quality product. We have thousands of CBD products on today's market. And these CBDs are not equal in terms of potency, purity, and quality. Certain factors can point you to the effective CBD oil for sleep. Some of these facts include:
- Hemp Source: A CBD product's source of hemp can assist in determining if it is of the highest caliber or not. It gives you insight into whether the plant contains pesticides, heavy metals, and toxins. And if it follows sustainable farming practices.
It's advised to choose brands that use U.S.-grown hemp plants over those that source internationally. The reason is the U.S. has strict regulations guiding the cultivation and growing of this plant.
- Certificate of Analysis (COA): It's a red flag if a company doesn't have a COA. Most times, the COA is available on the product page of the company's website. If it's not there, they should provide it to you upon request.
The COA is your way of verifying the safety and quality of a product. It shows important information like the concentration of cannabinoids. Also, it measures the presence of heavy metals and pesticides.
- Brand Transparency and Reviews: These factors are crucial when choosing any CBD for sleep. Since the FDA doesn't regulate this industry, a company should go above and beyond to show trust. They should show all the necessary information on their production processes and methods. Also, read reviews on the brand's products both on the website and independent sites.
A good night's rest is essential to your overall health. But, falling asleep and staying asleep could be difficult for some people. Doctors usually recommend behavioral changes in addition to prescription meds.
However, people are looking into alternative options. One popular strategy for dealing with sleep issues is using CBD. CBD is generally considered a safe substance.
Some studies suggest that CBD may help improve sleep. People who use CBD to manage conditions such as pain and anxiety also report increased sleep time. We need more research to know how CBD helps with sleep.