5 Ways Essential Oils Can Improve Your Life
When it comes to your day-to-day routine, chances are you have your go-to ways of handling whatever life sends your way. Keeping this in mind, why not ask yourself if there's anything you'd like to change. It's never a bad idea to learn and grow, especially when it comes to your health, happiness, and daily rhythms.
Have you ever wondered how essential oils could fit in with your routines? Not only are they incredibly versatile, but they can also be so beneficial. Here are five ways incorporating essential oils into your day can improve your life.
- To Help You Sleep
Chances are you've experienced restless nights of tossing and turning. You know how frustrating it can be, especially if you start to think about how tired you're going to be the following day. Have you ever thought about how essential oils could help you wind down and get the restful and restorative sleep you deserve?
One of the first things you can do is to research common herbs for sleep and continue on your essential oil search from there. Lavender, cedarwood, and neroli are all very popular choices. You'll also need to decide how you're like to use them. Will you diffuse, add to a carrier oil for massage, or make your own linen spray?
- To Reduce Stress and Anxiety or Boost Your Mood
Unfortunately, stress and anxiety are common and can impact everyone. Did you know that essential oils can be incredibly effective in calming the nervous system and quieting intrusive thoughts and anxiety? They can also help to reduce feelings of depression and sadness as well.
One of the great things about essential oils is how convenient they are. If you're looking for on-the-go relief, purchase a roll-on stick to stash in your purse. You can also simply add a drop or two of your stress-relieving go-to oil to your palms and inhale deeply, or even wear an aromatherapy necklace.
Look for oils such as grapefruit, rose, ylang-ylang, or frankincense — just to name a few. Over time you'll get a better feel for which oils work best with your stress levels and emotions.
- To Relieve Pain and Inflammation
When you're hurting or injured, chances are you go to your medicine cabinet to remedy whatever you're dealing with. While traditional medicine has its place, don't forget that there are plenty of effective homeopathic treatments, including essential oils, available as well.
Did you know that peppermint is wonderful for headaches? Try rubbing a drop on your temples or scalp, or simply just inhale from the bottle. Lavender is wonderful for skin irritations such as insect bites, rapidly reducing itchiness and inflammation. If you have sore muscles or bruising, try mixing cypress or geranium with a carrier oil and massaging the area.
These pain-relieving oils are known for their ability to regulate blood flow and reduce inflammation, making them the ideal additions to your medicine cabinet.
- To Balance Hormones
Just as daily life ebbs and flows, so do hormones. While all hormones have their purpose, they can certainly cause plenty of problems when they're out of balance. Some essential oils are true rock stars in the world of hormones, so it's worth looking into if you're feeling something is off.
While there are many different types of hormonal imbalances, you'll notice that a handful of oils are considered suitable. Rosemary, clary sage and vitex are all popular choices; however, it's important to research whatever oil you're interested in before using it. For instance, if you're estrogen dominant, you should be aware of and likely avoid estrogenic oils, such as anise.
- To Clean Your Home
When it comes to housekeeping, how would you rate your cleaning supplies? Have you switched over to eco-friendly options yet? If yes, are you pleased with them? If not, what are you waiting for?
One of the deterrents for shoppers is the higher cost of eco-friendly cleaning supplies. However, did you know that you could make your own for much less than what you'd pay in the store?
There are several different formulas to choose from depending on your housekeeping task, whether you're cleaning glass, scrubbing grout or tile, washing floors, or disinfecting surfaces. You can use any oils you'd like in these formulas, but if you're disinfecting, try using tea tree or oregano oils.
Another bonus to the cost savings is that you'll be eliminating the toxins so often found in store-bought cleaning products. Additionally, taking on a low-toxin lifestyle is better for the health and wellness of your whole family.
Incorporating essential oils into your everyday life should be an easy adjustment to make, and a wonderful opportunity to educate yourself as well. It is an interesting world with so much to learn. Which oils do you think you'll try first, and for which part(s) of your day?