Ways to Make Time for Exercise with a Busy Schedule
As much as you enjoy working out, sometimes it simply seems impossible to incorporate exercise into your insanely busy schedule. However, once you become aware that physical activity is vital for your overall well-being, and nothing’s more important than that, you start bumping your daily tasks around to make the time. If this is something you struggle with, you should know that you’re not the only one. Fortunately, there are certain tips and tricks that can enable you to find a way to exercise regularly, no matter how much work you have to do each day. Here are some of the most efficient ones.
Start Your Day Earlier
You might not be a fan of waking up early, but when it comes to your health, you know it’s worth it. Setting your alarm clock half an hour or even an hour earlier than usual can give you the time you need to do some exercises before your day becomes hectic. If you have children or other family members that need your full attention as soon as they get up, then waking up before they do is the ideal solution for you. Whether you want to go jogging in your local park or you want to stay at home and do some exercises on your own, you’ll have the time and the opportunity to do that by waking up at first light. Plus, if you leave your workout for later during the day, you may feel tired or something may come up, which won’t happen if you exercise before you start with your daily tasks. However, bear in mind that this will only work if you go to bed a bit earlier as well, since sleep is just as essential for your well-being as physical activity
Utilize Your Phone
With so many incredible apps to help you manage your time and get the best type of workout that you can, it would be a shame not to use your phone to your advantage. When you’re always in a rush and aren’t sure how to manage all that you have to do during the day, it could be that you’re just an app away from organizing everything perfectly and getting your much-needed workout session daily. Aside from that, many people now use the efficient Humango sports training app, which guides you towards creating an ideal workout plan for you, based not only on your schedule, but also on your actual fitness goals and performance. It doesn’t matter if you’re a professional athlete or merely an exercise enthusiast, the app will optimize your potential and adjust your individual training plan as it collects data on your progress. The best thing is that it will recommend the perfect type and amount of exercise for you, which means that it will sometimes speed you up and push you harder, but it will also slow you down when necessary, so that you maintain your good health and avoid overexertion.
Work Out While Commuting
Another smart way to make the best of your time and throw in some physical exercise into your otherwise full schedule is to make your commute more active. If you can walk to work and back, and maybe even run, then do so every day. If not, you should consider riding your bike instead, but in both cases, make sure you always stay hydrated. If neither of these can apply to you, since your workplace is too far from your home, you can always get off your bus or train one or two stops sooner and walk the rest of the way. In addition, you should use the stairs instead of the elevator when you get to your office building. No matter how you choose to commute, bear in mind that your car is the worst option for your health and that you should always choose public transport over driving to work. Not only will you be getting more exercise that way, but you’ll also contribute to the preservation of the environment.
Do Some Prep
You can create some free time for physical activity if you actually put some thought into preparing yourself for the following day. Some ideas that would enable this would be making your breakfast the evening before, so that you can squeeze those extra 10 minutes of workout in the morning. Next, you can lay out the clothes you want to wear to work that way, too, so that you don’t waste your time thinking about what you could wear in the morning, when that time can be used for valuable physical activity. Similarly, if you pack your gym clothes and take them with you to work, you’re more likely to actually go to the gym after your workday is done. Another thing you can do is talk to some of your friends or relatives who also want to exercise and schedule a workout date with them. If you do this on time, you probably won’t give up on exercising that easily. Knowing that somebody else is waiting for you and depending on you to show up could be a powerful motivator, and perhaps just the incentive you need to get moving.
It can be hard to include exercise in your schedule when you already feel like you have too much on your plate, but it certainly isn’t impossible. So, follow these tips and you’ll become fitter and happier in no time, even if you think you’re too busy for it.