CBD Oil Strength: How to Choose the Right One

CBD Oil Strength: How to Choose the Right One

CBD Oil Strength: How to Choose the Right One

CBD oil products come in many forms and strength options. CBD strength is the amount of CBD in mg per ml. this roughly translates to the amount of CBD content per volume. But choosing the right product strength can be a nightmare for many people. Do you need the strongest CBD oil product or something with a low potency? How do you know if a product has a low, medium, or high potency CBD strength? To help you, this article offers an overview of CBD oil strength and how to choose the right one. 

CBD Oil Strength Explained

Regardless of the type of brand you decide to purchase from, you will definitely come across a wide range of CBD oil strengths. This generally ranges between 300 mg to 7500 mg. but what exactly does the “mg” mean? Is it the whole package’s measurement or simply the CBD oil product?

Well, the “mg” indicates the amount of CBD strength you will get if you consume the whole product. However, the product’s fine print usually contains information regarding the CBD concentration per serving. This will consequentially help you to determine the amount of CBD you need per serving.

There are many CBD companies found on the market, and not all of them use the same formula. This is what normally creates different CBD potency. Some creates CBD oil with isolate CBD which usually contains 99.9% of CBD in them.

On the other hand, some manufacturers normally make full-spectrum and broad-spectrum CBD oil. Such products usually contain additional compounds, including terpenes and few other cannabinoids.

Calculating Different Strengths/Potencies of CBD Oil

CBD oil strengths or potencies can be found in as low as 300 mg. on the other hand, these products can be found in different bottle sizes. So, to determine the strength or potency of the CBD oil, take:

The CBD amount in Mg / Bottle size in ml = strength in mg/ml. 

This means that anything:

  • Below 5 mg/ ml (10%) is low strength CBD
  • Between 15 and 30 mg/ml (15% - 30%) is medium strength CBD
  • Between 30 and 60 (30% - 60%) is high strength CBD
  • Above 60% is ultra-high-strength CBD or CBD concentrate

CBD Oil Dosage: 300mg, 600mg, and 1000mg options

Clearly, CBD oil products come in several dosage options. However, there are three main types of CBD oil dosages you are more likely to come across. This includes:

  • 300 mg
  • 600 mg
  • 1000 mg

Most CBD companies sell these potencies in bottles measuring 15, 30, 50, and sometimes 60 ml. It should be noted that a stronger potency would be overkill, but it’s still possible to find CBD products in dosage options such as 1,000, 2000, or even 9000 mg.

What CBD Oil Strength Should I Buy?

This is a question that many people ask, especially those who are just starting out. Unfortunately, there is no specific answer because different people have different needs. Additionally, we all respond differently to CBD.

To choose the right CBD oil strength to buy, you need to ask yourself why you need the product. Is it for anxiety, pain, sleep issues, or digestive problems?  Depending on these reasons, you should determine the right CBD strength you need.

Generally, mood disorders such as anxiety and depression need CBD products with a lower dosage. On the other, severe issues such as chronic pain and extensive inflammation usually need the strongest CBD oil.

How to Choose the Right CBD Oil Strengths

It’s time for you to pick your favorite CBD oil product, but it’s also critical to choose the right strength. So, here are a few factors that you can simply consider to make the selection process easier for you:

Your Body Mass

You can precisely calculate your CBD needs based on your body mass. In fact, this is usually the general rule of thumb used to determine the right doses of supplements. Generally, people with less body mass need low potency CBD to experience its benefits. On the other hand, larger people will need higher CBD potency to attain the same results.

So, how can you use your body mass to determine the right CBD oil strength? The general rule of thumb recommends that you take 1-6 mg of CBD for every 10 pounds of your body weight. This would consequentially mean that:

  • 1mg per 10 lbs. is for low severity
  • 3 mg per 10 lbs. is for medium severity
  • 6 mg per 10 lbs. is for high severity

Start with a Low CBD dose.

We all have different types of biochemistry. However, this doesn’t eliminate the fact that our pattern of CBD oil intake is the same. Regardless of your needs or body mass, it's generally required that you start taking lower CBD doses. 

This will be a way of safely experimenting with CBD products to determine how your body reacts to them. Depending on your reaction, you can gradually adjust your intake by 1-3mg after a couple of days until you find the right dosage.

Consult your Doctor

This is alternatively one of the best options to consider. Doctors are in a better position to give you the right medical advice. An experienced physician will use your medical history, and current health needs to determine if you need a low, medium, or high potency CBD product.


CBD has many health benefits, and that’s why it’s a popular type of alternative. However, figuring out the right CBD strength isn’t a straightforward process. This is because everyone has a different biochemistry. As a result, we react differently to similar products. 

The best way to determine the right strength is to understand your health needs. It will be easier for you to choose a low, medium, or high potency CBD product. Alternatively, you can speak to your physician and seek their medical advice.