5 Beauty Hacks To Get You Glowing in No Time
The definition of beauty changes from generation to generation and throughout cultures and time periods. What was beautiful yesterday isn't necessarily still beautiful today, and vice versa. Currently, beauty seems to focus a lot on how healthy you are: mentally, emotionally, and physically. That said, here are five awesome beauty hacks to get your glow on.
- Get Your Beauty Rest
It's not just a saying, getting enough sleep every day is key to good health, and healthiness is a key to beauty. You may want to even try a sleeptracker bed so you can monitor the quality of your sleep more precisely. Sleep is really that important.
- Simplify your Skincare
Rather than piling on the makeup to hide the lines, circles, or what-have-you, reduce your skincare to a bare minimum. Give your skin a breather, literally. Use a very mild baby soap and cleanse your skin with warm water, and then apply a thin layer of almond oil to the skin. This oil is great for sensitive skin and generally all skin types. It is light and non-agitating. Do not apply any makeup or foundation over the skin on the face after cleansing and applying the oil. You will want to do this bare minimum skin care routine for about a week to see results. Your skin should restore its natural healthy microbiome in that time and the benefits of that will be visible.
- Think Positive
Radiant beauty starts on the inside. Take time to nurture your mental and emotional health every day. Engage in activities that deepen your connection to yourself, others, and life in general. This might mean meditating daily or just spending more time with friends or family. Whatever your happy place is, be sure to go there every day. It's important to think and feel positive on the inside. When your inside is bursting with joy it's hard for that not to spill out into your smile, eyes, and your general radiance. Making happiness a priority in your day-to-day is a fabulous way to encourage your unique and beautiful shine.
- Get Moving
Daily exercise is a great habit with excellent health benefits that will have you all aglow. Whether it's yoga, swimming, walking, jogging, hitting the gym, or a mix of all those and more, getting out and active on a daily basis will help your body to eliminate toxins, encourage blood flow and oxygenation, and give you an overall healthy appearance. If you're hard-pressed to get out of the house to exercise, why not keep a few simple home exercise tools on-hand so you can work up a sweat in your own living room when the weather or time is a limitation on other forms of exercise. With some simple hand weights and resistance bands you can find a variety of free workout videos online that will challenge you and get your heart pumping.
- Go Whole
As much as you possibly can, try to eat a clean diet consisting of whole foods. Cut back on processed foods with added sugars and chemicals as much as possible. When it comes to beauty, you are what you eat is the phrase to remember. Vibrant foods that are full of life and vital nutrients are going to be your best bet when it comes to finding foods that make you feel vibrant, alive, and glowing. Probiotic foods and supplements are a great choice when it comes to clear, healthy, and glowing skin.
If you want to look your most beautiful, these days it's key to think healthy. Looking your best never felt so good.