How to Put Your Skin on the Path to Long-term Health
The skin is the largest organ of the body, and it plays a vital role in your overall health and aging. This is evident in the study conducted by the UCSF Dermatology Department. There’s no doubt that skin of all ages is attractive. But over time, you’ll notice that the radiance of your skin gets dull. Hence, even the most little efforts go a long way to achieve healthy-looking skin.
It’s quite challenging to keep up with a hectic schedule. You may neglect to start a skin care routine because it may not fit your overwhelming schedule. But having great and healthy skin shouldn’t be time-consuming and a tedious process.
Here are a few tips that need little effort to maintain your firm, smooth, and bright complexion. Let’s dive in!
Get Enough Sleep
Enough sleep can help one maintain energy levels, healthy complexion, and concentration. Your skin will enter into a rejuvenation during the night. And when you deny your body enough rest, it will be evident from your face.
Poor sleep has a detrimental effect on our bodies, usually defined as five hours or less of sleep. Sleep deprivation causes reduced satisfaction with appearance, aging, acne, and poorer skin function.
Here is a simple guideline that you can use to ensure you get enough sleep:
- Transition your body into a routine, maintain a consistent timing of going to bed, and wake up.
- Keep your bedroom dark, quiet, and cool for better sleep.
- Have your meals earlier, like two to three hours before going to bed
- Minimize the amount of caffeine you take in the afternoon
Incorporate Natural Oils in Your Skincare Routine
Natural oils are essential for any type of skin. Phylabiotics recommend some of the top natural oils that can clear your skin. They include coconut oil, probiotic serum, tea tree, etc.
Probiotic serum help hydrate your skin without depleting your skin’s natural oils. Moreover, it helps prevent contaminating your skin with harmful and harsh chemicals.
Most of these natural oils will help with acne scars. But, they’re naturally perfect for most skin types and conditions. This routine is not tedious. You can use the natural cleansing oils in the morning and evening before going to bed.
Practicing this skincare regime is essential as it ensures you’re on the path to long-term health. This will also prevent you from experiencing common acne problems in the future.
Water plays a significant role in your overall well-being. Every time you commit to drinking plenty of water, you take a holistic approach to better living. Only quench your thirst with something that will be beneficial to your body.
To hydrate frequently, ensure you keep several water bottles near reach. For instance, you can have one water bottle at work, your handbag, the kitchen sink, or your bed. Depending on the size of your bottle, you can psyche yourself up to finish one each day.
Your skin is one of the greatest beneficiaries of water. After consistent water intake, you’ll notice that you have a cleaner complexion and a brighter skin tone. Frequent water intake allows your skin to breathe, leading to long-lasting healthy skin.
Avoid Direct Sunlight
Direct sunlight is one of the significant aspects of skin deterioration. And protecting yourself from the sun is vital for the health of your skin. The sun can lead to aging spots, wrinkles, increased risk of skin cancer, among other skin issues.
Here are a few guidelines that you can implement if you’re looking to protect your skin from the direct sun:
- Apply sunscreen to your skin. According to the World Health Organisation (WHO), you should consider using a broad-spectrum sunscreen with SPF to protect your skin from the sun. When swimming or sweating, ensure you generously apply sunscreen.
- Leverage some shade. Keep off from the extreme sun. If possible, ensure you’re not out in the sun between 10 a.m and 4 p.m.
- Invest in protective clothing. To keep your skin protected, you can leverage tightly knit long-sleeved shirts, wide-brimmed caps, and long leggings. Laundry additives add an extra layer of UV protection after several washes. Special sun-protective gear will be ideal.
Work Up a Sweat
Often tight schedules lead us into breaking a sweat. As much as most people don’t like to sweat during their working hours, it's something that you should embrace.
Every time you sweat, the body gets rid of harmful pollutants from your system. You can decide to break the sweat in many ways. Taking the stairs instead of an elevator is one effective way to do so.
You can decide to put your coat on a little longer once you get inside. While brainstorming new ideas for your project, you can do it while jogging on the spot. You can also sign up for a 30-minute workout session that you can do online. And before you break for lunch, do 10 push-ups or squats before heading out.
To be effective on your skin, ensure that you cleanse your face before and after. This process is essential as it avoids clogging your skin pores because of sweat. So, breaking your sweat is helpful to the long-term well-being of your skin.
Have a Healthy Diet
A well-balanced diet is significant for ensuring you look and feel better. Ensure your diet consists of lean protein, fruits, vegetables, and whole grains.
Food and acne may not have a clear relation. But fish oil supplements and fish oil plays an essential role in enhancing your skin health. You can incorporate low harmful fats processed or refined carbohydrates for excellent results.
Manage Your Stress
Stress is one of the leading contributors to the negative side effect on skins. It can make your skin more sensitive by causing acne breakouts, among other skin-related issues.
For healthy skin, take the required steps to manage your stress levels. And also promote a healthy mindset.
Key Take Away
Achieving the desired results and ensuring the longevity of your skin should not be expensive. With the right attitude and dedication, you can guarantee healthy skin.
Ensure you have a consistent sleep pattern, use natural oils, and avoid direct sun. All these among the tips above will ensure your skin's longevity.