A Guide To Creating A Successful At Home Workout Routine That Gets Results
Working out at home has become a popular choice since coronavirus forced us all indoors and is continuing to create a trend in 2022. If hitting the gym is not really your thing, or you are too busy for a regular exercise class, below is a guide to creating a successful at-home workout routine that gets results.
Dress The Part
Exercising is as much mental as it is physical which means dressing the part is essential to get you motivated and ready for your home workout routine. You should not be exercising in your pyjamas, as this is a sure-fire way to feel discouraged from working out. The joys of working out from home means you can be comfortable whilst exercising but this should not mean working out in your slippers.
If you have been looking at what to wear instead of slippers, CrepStars are an excellent choice. CrepStars are indoor slippers that look like a trainer, which is great for both lounging around and exercising. This is a stylish option that will keep you comfortable and get you pumped for your home workout routines.
Know What You Want To Achieve
If you want the best results from your home workout routine, you need to have a clear vision of what you want to achieve. Whether you are working out to improve your overall fitness, lose weight, or build muscle, understanding your goals will allow you to create the perfect home workout. For instance, if you want to build muscle, you should be incorporating more weight training into your routine.
If you are looking at improving your overall health and fitness, you can create a routine that incorporates weight training, cardio, and stretching. Once you have established your goals, you can set out achievable milestones, such as losing X amount of weight by X date or being able to bench X kgs by X date. Just make sure you are setting realistic timeframes. Any workout routine is more successful when you have something to work towards.
Form A Workout Schedule
A home workout routine is most successful when you form a schedule. Each week, carve out the time you will need to exercise to meet your goals. Although things can change, setting out the time for exercise means it is more likely to get done.
Your workout schedule should be specific and planned out, as this saves time later. You do not want to schedule out the time only to be searching around on YouTube for the first 15 minutes looking for the perfect routine. Using an app can help you form a home workout schedule and routine.
Home Gym Accessories
Home gym accessories are an excellent way to stay fit and healthy from the comfort of your own home. From weight sets to jump ropes and kettlebells, there are a variety of items you can get to increase your workout potential. Free weights, resistance bands, and exercise mats are just a few of the products that can help you take your workout to the next level. With the convenience of home gym accessories, you can customize your workout routine and create the perfect environment for achieving your goals.
Choose Something You Enjoy
It is much harder to stick to something if we do not enjoy it, and that can definitely be said for home workouts. When exercising at home, you only have yourself to impress, so do whatever you feel comfortable doing and whatever is the most fun. If you love to dance, why not spend the first 5 or 10 minutes working out by stretching and dancing to your favourite music?
If exercising is tough no matter what you do, find a way to make it more enjoyable for you. Whether this means listening to a podcast whilst lifting weights, blasting your favourite tunes, or inviting your partner or friend to exercise with you. You can also join an online class if you need a bit of motivation and companionship. If there are certain parts of different workouts that you like, create your own routine. This can make working out at home more interesting and allows you to create a workout plan tailored to your own needs.
Set Up A Dedicated Workout Space In Your Home
Nothing gets you more ready for a home workout than a home gym. Not everyone has the space in their home for a whole room dedicated to working out, but you can still dedicate an area to home workouts. If possible, try to keep this out of your bedroom, as having your bed beside you when working out can be all too tempting, especially if you work out first thing in the morning.
Create a dedicated space that you want to spend time in. Add some personal touches or some inspiration to keep you going during the tough days, like a mood board with your goals, achievements, and pictures. Be sure to get the right equipment for your home workouts, such as a comfortable exercise mat, weights, and a towel.
Take Time To Recover
When we start working out at home, it can be all too easy to go overboard. Overworking your body could cause strain to muscles, which can take weeks or months to recover from. Therefore, setting realistic goals is important to avoid exhaustion. When planning your routine and schedule, make sure rest and recovery is included, as it is an essential part of a great workout routine. It is normal to feel sore when you are first starting a new workout routine, but if this is greatly impacting your day, rest is in order.
You will see better results from your home workouts when you take time to recover between sessions. On days when your body is not feeling up to your usual routine, but you still want to move, try light weights or a gentle yoga stretching routine. This can get your body moving whilst not pushing it too far. You can also use a foam roller or get a sports massage, as these can both help with muscle recovery.
When creating a successful at-home workout routine that gets results, you should first get yourself dressed for the part and create a workout schedule. Know what you want to achieve and choose exercises you enjoy doing. Setting up a dedicated space in your home can get you excited to work out. Remember to take time to recover between sessions, as rest days are just as important as workout days.