6 Fruitful Ways to Quit Smoking
According to the data provided by The World Health Organization – More than 8 million people die prematurely every year from tobacco use. About 1.2 million in it are non-smokers who are dying because they are exposed to second-hand smoke.
Smoking is injurious to health and can lead to harmful diseases like cancer, heart disease, lung disease, diabetes, and many more. Worldwide 780 million people want to quit smoking and if you are one of them then congratulations, you are already a step ahead.
The idea of quitting smoking and trying to resist the urge to grab a cigarette is where it starts from. It’s obviously going to be a tough journey but here we are with some fail-proof ways to help you stick to the plan:
- Fix a Quit Day
Deciding on a quiet day is the first step you need to take in order to stop smoking. Be mentally prepared and stay motivated. Try to reduce your cigarette intake gradually so that you don’t have to stop all of a sudden.
You can also convey to your friends and family about the quit date and ask them to support you with it. Staying occupied throughout the day also works for many people as it keeps your mind distracted.
- Have Self Control
There will be times when you would experience intense cravings to smoke but you need to keep yourself calm. These cravings last for 2-3 minutes at max. Practice breathing exercises as this may help you to relax.
You can also go out for a walk or call your friends at home to keep yourself engaged. Do not take the stress. Most people have a tendency to smoke when they are in a difficult situation but you should not give up and stay focused throughout.
- Celebrate your Success
Even a day without a cigarette calls for a celebration. Rewarding yourself even for little victories benefits a lot. This gives you more power to stay focused and continue in the future.
So go out, watch a movie, hang out with your friends or have your favourite food. You will start to feel much happier and be proud of the decision you made.
- Identify your trigger points and work them out
Your urge to hold a cigarette in your hand is the first and the toughest part to avoid. Human psychology works this way, try curbing your urges by attending to some other secondary situations.
For example, if you are habituated to smoking while you are on a call try keeping a notebook handy which you might use to doodle or scribble rather than smoking in the meantime.
Secondly when you feel the absence of holding a cigarette in between your fingers try holding a pen or a pencil. By adapting to these easy and effective techniques you will see how easily you will be able to quit this habit.
- Find Alternatives
You can try chewing a piece of gum when you can’t resist the urge to smoke. Trust me, it really works. Consulting a doctor and seeking medical help to avoid smoking is also a good option.
The doctor would prescribe you nicotine replacement therapy (NRT) which may turn out to be very beneficial. You can also try Cannabidiol or CBD oil which can help in handling post tobacco quitting symptoms like headache, anxiety and difficulty in sleeping.
- Keep Trying
Buckle yourself up and keep going. Throw your cigarettes away, even the lighters and the ashtrays. Do not let the thought of giving up come to your mind.
Remind yourself of why you made this decision to quit smoking and how far you have come. Affirmations do work. Speak to yourself that you are going to make it happen. You are your biggest supporter so encourage yourself and let the positivity flow in your nerves.
Over to you…
Smoking is an addiction that can ruin a person’s life. Saying no to smoke can add years to your life. You would notice tremendous good results in your health both mentally and physically once you go tobacco-free.
According to the American Cancer Society, people who quit smoking before the age of 50 can cut their risk of dying in the next 15 years by 50 percent.
Try to follow these few tips mentioned above, give yourself some time and get yourself out of this deadly habit. Your journey may be tough and exhausting but always remember you are a warrior and the ultimate hero of your life.