5 Ways to Get Rid of Love Handles

5 Ways to Get Rid of Love Handles

5 Ways to Get Rid of Love Handles

Are you aware that four out of five Americans feel unhappy with the way their bodies look?

A common insecurity is people's stomach region and specifically their love handles. What are love handles exactly? Love handles are the pockets of fat that you can grab around your hips.

If you feel like you could be more confident if you reduced the fat in that area, then you might be wondering what you can do. Keep reading this guide on how to get rid of love handles so you can learn five tips.

1. Adopt a Healthy Diet

Anyone whose goal is to lose fat needs to examine their diet first. If you're overweight, then you'll need to create a small calorie deficit to lose sustainably over a long period of time instead of failing a crash diet.

Calories are important, but the types of foods you eat matter as well. Try to reduce your intake of refined sugar since that promotes belly fat.

2. Build Core Strength

While it's impossible to spot-reduce fat, it can be quite helpful to pick up some cardio to slim down your whole body. Doing exercises for obliques won't get rid of fat on your hips, but it will tone those muscles underneath the fat.

Once your cardio pays off, you'll be left with a toned tummy.

3. Try Fasting

One of the most popular wellness trends right now is intermittent fasting. This type of eating schedule can help people cut back on mindless snacking and tune into their body's hunger signals.

The best fasting schedule for beginners is 16:8, which involves only eating within an 8-hour period each day. More extreme versions of fasting that you can try are OMAD (one meal a day) and 6:1 (eating once a week).

4. Nurture Your Mental Health

People pay too much attention to their diet and exercise routines when they want to transform their bodies. Those are huge factors, but it's important to remember that fat loss has multiple prongs.

Another crucial element that you need to keep in mind is stress. If you're stressed all the time, then your body will always pump hormones that make your body cling to fat.

5. Consider Procedures to Reduce Love Handles

The most annoying and uncontrollable aspect of fat loss is your genetics. Some people aren't as lucky as others in the genes department and their bodies store fat in undesirable places.

If you've tried these other methods to no avail, then you should research body contouring Baltimore pros. There are plenty of cosmetic treatments that they can help you with to achieve your dream look.

Are You Excited to Get Rid of Love Handles?

Figuring out how to get rid of love handles is a delicate science, but the reassuring news is that anyone can succeed. These methods are guaranteed to make a big difference in your appearance.

Transforming your body is an incredible way to feel more confident in your skin. If you'd like some help understanding how to dress for your unique shape, then read more of our blog for expert advice.