In the last few years, there has been growing awareness around the benefits of Yoga for everyday health and living. The advanced West seems to be falling in love with a discipline that dates back thousands of years and emerges from the Indian subcontinent. The growing number of Yoga studios, lounges, and fitness centers are all testament to the same.
Yoga is a form of wellness exercise that benefits both our physical, as well as our, mental well-being. It does not matter whether you are an octogenarian or a teenager, you can practice Yoga for a range of reasons. Whether it is for improving your mental health, or for overcoming an illness, Yoga can help you.
In this article, we are going to list down some of the major benefits of Yoga for the human body and mind. If you are someone that is considering getting yourself a Yoga mat and giving this a serious shot, this article will help guide you in the right direction. So, what are you waiting for, lets roll out the mats and start!
List of 5 Major Benefits of Yoga
1. Better Breathing for the Body-
Most people do not understand how important effective breathing is for the human body. Breathing helps in improving the flow of blood and oxygen to different parts of the body. The more blood and oxygen a body part receives, the better is the overall function of the same. A big part of Yoga involves controlling your body’s breathing. This also helps in calming your mind and addressing stresses, tensions, and anxieties that might be bothering you.
2. Improves the Body’s Flexibility Levels-
Practicing yoga is an extremely effective way to help improve flexibility. Spinal health and flexibility in general are both incredibility important when it comes to the overall wellbeing of an individual. And, as pointed out in this article by Miskawaan Health, this becomes even more important as we get older. When it comes to physical well-being, flexibility is an important consideration. You need your body parts to be as agile and flexible as possible.
3. Great for Mental Health and Conditioning-
Mental health is a real and pressing concern of modern societies. While there is definite awareness and progress in terms of the acknowledgment, there is a lot more that needs to be done to remove the stigma. One great way Yoga helps is by helping in improving mental health. Through different asanas, breathing techniques, and meditation, you can reduce stresses, tensions, and anxieties. There are multiple components of Yoga that are great at this.
4. Builds Physical Strength of the Body-
There is a misconception that Yoga is only good for building a body’s flexibility. However, in addition to flexibility and mental health, Yoga can help build your body’s core strength. Strength training is a critical component of advanced Yoga. A lot of people do not know how they should manage their body’s weight in the correct fashion. This is something that can benefit people that are recovering from illnesses or even accidents and want their strength back.
5. Strengthens the Body’s Immune System-
For a very long time, researchers have been trying to find a link between practicing Yoga and experiencing better immunity. Studies have concluded that long-term exposure to Yoga can definitely help build a body’s immune system. Yoga can fight inflammation, and lead to the healthy development of cells. Since cells are the first line of a body’s immune defense, when they are stronger, the body’s will and capabilities to fight infections also increases.
The Final Takeaway
Apart from the above-mentioned five benefits, Yoga can play an important role in building balance, promoting better heart function, as well as address irregular sleeping patterns and insomnia. Practicing Yoga is community driven and allows you to become part of a group of like-minded individuals. It also allows you a positive distraction and give you something to look forward to. If you have any more questions on Yoga, or want clarifications on any of the points that we have mentioned in the article, please let us know in the comments below.