How To Get The Beauty Rest You Deserve
Sleep is essential for your overall health. It can impact your mood, your growth, your immune system, your digestive system, your memory, and any number of other facets of your daily life. When you don't get enough sleep, this can be detrimental to your wellbeing. Sometimes, however, getting the right amount of sleep can be difficult. Here are some tips to help you make sure that you are getting a good night's rest.
Diet
When eaten before bed, certain foods can help you to fall asleep faster and stay asleep longer. Dates, bananas, milk, kiwi, chickpeas, and walnuts are just some of the many foods that can help aid in sleep health. Foods that are high in tryptophan, vitamin B6, vitamin D, and melatonin can help ensure a restful night.
Tea
There are several kinds of teas that are beneficial for good sleep habits. Different ingredients, when added to tea, can induce sleepiness and help you to get some much-needed shuteye. Chamomile, valerian root, lavender, lemon balm, and even catnip are a few common herbs for sleep regulation that are found in teas.
Turn Off Devices
The blue light from your phone, computer, or television can interfere with your sleep cycle because it blocks melatonin, the hormone that helps you maintain a good sleep cycle. It is a good idea to turn off your devices an hour before bedtime. If you are unable to do this, installing a blue light filter onto your devices can help cut down on the negative impact that the blue light has on your sleep.
Temperature
The temperature of your room can make it easier or more difficult to fall asleep. Generally, it is best to sleep in a cool room. This lowers your body temperature, which slows down your body's systems and indicates to your body that it is time to rest.
Schedule
Keeping to a regular schedule is essential for getting consistent sleep. Human bodies function best with routine. If you wake up and fall asleep at the same time every day, this allows your body to use its prior knowledge of your routine in order to predict when it should get sleepy.
Mindful
To get a good night's rest, it is important that you are able to clear your mind of any stressful thoughts that might be lingering from the previous day. Take time to journal about your experiences, or write down a list of things you want to get back to in the morning. This way, your mind won't be so cluttered with information when you are trying to fall asleep.
Environment
It is difficult to sleep in an environment that is not relaxing. If there is noise from nearby traffic coming in through your window or light from a nearby room, it will be difficult to get some shuteye. Take some time to make your sleeping area a place where you are able to relax. White noise machines, blackout curtains, and scented sprays can all help to create an ambiance of peacefulness.
Try To Stay Awake
Putting pressure on yourself to fall asleep can actually make it more difficult to drift off into slumber. If you are struggling with the inability to get rest, making an effort to stay awake might actually help you get to sleep faster than the inverse. It may sound silly, but give it a try next time you can't seem to fall asleep.
ASMR
ASMR (autonomous sensory meridian response) is a phenomenon where certain sensory input creates tingle-adjacent sensations in the brain and scalp area. This can be a very relaxing experience for many people. The internet is full of ASMR videos that are intended to trigger these responses. When you are feeling restless, it might be worth a try to see if this could be a relaxing experience for you.
Physical Activity
Getting exercise during the day can make falling asleep easy when it gets to bedtime. Movement can use up your body's energy, and therefore necessitate rest. Your body will eventually wind down and force you to rest.
Repetitive Activity
Taking part in activities that require a lot of repetitive action, such as knitting, counting, or even just petting your dog, can tire out the brain and body. Your brain is always looking for new stimuli, so when new information stops coming in, your brain begins to turn off, allowing you to rest peacefully through the night.
Being such a necessary part of life, it can be frustrating when you aren't able to sleep. In order to avoid problems for the rest of your life, it is essential that you have a handy toolbox full of tips and tricks for getting to sleep faster. By managing your sleep effectively, you will be able to thrive in all other areas of your life.
