How Much Do Running Shoes Weigh?

How Much Do Running Shoes Weigh?

How Much Do Running Shoes Weigh?

Most people overlook the weight of the running shoes while selecting their own. Because most of the time, the cushioning comfort and the color of the shoes pull your attention, and you overlook the weight of the shoes.  

Running shoes weigh between 6.5 and 13 ounces in general, but if you’re searching for heavy shoes, then go for more than 10.5 ounces. On the other hand, lightweight shoes generally weigh less than 8 ounces.  

The selection of your shoes should be based on several factors. The types of shoes, the size, the material, and the cushioning part are the main factors that you should consider. Keep in mind all these basic things while selecting your shoes.

How Much Do Running Shoes Weigh?

Understanding the weight of your shoes and how it will affect you is crucial. The weight can vary in terms of shoe types, size, brands, and materials. This also depends on what kind of surfaces you are running on. 

Suppose you want to run on concrete, then you’ll require good-quality cushioning shoes with extra transition and support. Thus, you can combat the most challenging cemented floor and feel comfortable. However, selecting the right shoes for running on concrete will be a daunting task with unlimited options. 

You must first determine how much your running shoes weigh. We’ve done this for your convenience. In this context, you’ll get all the information about this topic. 

  • Weight Of Men’s Shoes

The weight of the men's running shoes is available from 200 grams to 380 grams. When you count it in ounces, it’s between 7.1 ounces (0.44 pounds) to 13.4 ounces (0.83 pounds). 

  • Weight Of Women’s Shoes

The weight of the women’s running shoes is available from 165 grams to 280 grams. Measuring in ounces can be 5.8 ounces (0.36 pounds) to 9.9 ounces (0.61 pounds). 

Heavy Vs. Light: Running Shoe Weight

Nowadays, most running shoes have the right amount of cushioning and are lightweight to use. Here you’ll get three categories of the running shoe weight. Every running shoe category is perfect until you use it for the proper purpose. 

Various types of running shoes can serve different purposes:
Category  Weight Range  Best For
Light
  • Men: Below 9 ounces 
  • Women: Below 7.5-9 ounces
  • Racing 
  • Natural felling
  • Offers improved running form
Average
  • Men: Between 9-10 ounces
  • Women: 7.5-9 ounces 
  • Versatile 
  • If you’re among those people who want only one pair of shoe
  • Give you proper balance in support and speed
Heavy
  • Men: Above 10 ounces 
  • Women: above 9 ounces 
  • If you should do regular high mileage
  • Trail running
  • For those who require maximum cushioning. 
  • Heavier weight runners

If you want to choose the best shoe for your training, you have to fix your need as a runner. You should know that lightweight shoes are not always good to run. You can choose a pair of light shoes and a pair of heavier shoes and use them depending on the running or road you’re going to. 

Sometimes heavier shoes can be comfortable while running extra miles with their extra cushioning. But when you’re in your speed workdays, go with the lighter pair and choose the most lightweight shoes when racing. 

Cushioning Adds Extra Weight

People have different decisions about how much cushioning their running shoes should have. When you go to the market, you can find that the weight varies only 1-2 ounces per shoe. 

But when you are running in a marathon and taking 50,000 steps, it can be heavy on you. Though you need cushioning between your feet and the ground to feel comfortable. 

Most brands figure out some tricks to add cushioning and bounce without adding extra weight to your running shoes. But when you choose a minimalist shoe, this can be lightweight because they are made of fewer materials.

Should Running Shoes Be Heavy or Light?

When choosing a running shoe, there are a lot of factors you have to keep in mind. Depending on the foot sizes, you have to select the perfect shoe. Here are some factors that you should consider while choosing the correct weight of your running shoes-

  • Type of Run:

Choose lightweight shoes if you have a race or sprint in a few days. Increasing a few ounces can slow us down when we run. If you’re a long-distance runner or training, you can choose heavier shoes that give you extra cushioning and support. 

  • Foot Pain: 

If you have pain in your feet or feel discomfort, then avoid lightweight shoes. While you select a heavier shoe, it can give you more stability. 

  • Body Weight: 

Though each of the people is different, you should choose your running shoes depending on your weight. If you weigh 200 pounds or more, lightweight shoes can cause injury, so you should select heavier shoes.

  • Arch Type: 

Depending on your arch type, you should select your running shoe. If you have neutral or high arches, you can choose a lightweight neutral running shoe with less cushioning. If you’re a runner of flat feet, then go with a heavier stability shoe.

  • Preference: 

Eventually, it ultimately depends on your personal preferences which weight running shoe to choose. Heavier running shoes give durability and stability to the runners. On the other hand, lightweight shoes provide a more natural feeling to your feet.

Wrapping Up

Shoes always matter, but 1 or 2 ounces of extra weight in your running shoe can make a huge difference. An extra second in every mile can make a difference while you’re on a track and don’t want to be late. Before selecting the running shoe, try to focus on the run you will do and the surface too. Depending on your run types, like a long run or shorter distance, pick up the pair of new running shoes. Make sure that you practice wearing the new pair of shoes before the big day and check the fit and feel.

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