5 Tips To Help You Take Better Care of Your Skin
Your skin protects your organs from environmental factors, so you should take good care of it. A skin care routine also keeps you looking young by preventing acne and reducing fine lines and wrinkles.
While taking care of your skin may seem like a time-consuming job, it actually isn't. It's the same as any other habit. Once you get used to a daily routine, it becomes simple. If you are new to skin care, here are some tips to help you get your beauty regimen under control.
- Use Sunscreen
Whether you're going outside in the rain, snow or sunshine, you should apply sunscreen. Unprotected exposure to the sun for long periods can cause age spots, wrinkles or even cancer. Taking a few minutes to put on sunscreen isn't too much to ask if you want to protect your skin against these problems.
For extra defense against the sun, stay in the shade when possible, especially from 10 a.m. to 4 p.m., as that's when the rays are the strongest. Also, wear clothing that covers your skin, such as long sleeves, pants or a hat. Of course, you won't want to bundle up if it's hot outside, but you certainly can add these layers on colder days.
- Head to the Spa
A day at the spa is good for the mind, body and soul. Fortunately, with the right treatments, it can also benefit the skin. You may want to consider trying red light therapy for skin. It stimulates collagen production while decreasing inflammation, leaving you feeling as good as new when you're done. You can also use blue light, which reduces acne, or white light, which tones the skin and helps get rid of sunspots or acne scars.
Additionally, most spas offer different facials, microdermabrasion treatments, mud baths or body wraps. Ask an associate from a spa near you if you're wondering what the best therapy is for your skin type.
- Wash Your Face
Simply being in contact with pollutants and dust in the air makes your skin dirty, even if you can't see it. It's best to wash your face in the morning and before bed, as it can prevent clogged pores and give your skin a fresh look.
While you should base the cleanser you buy on your skin type, anyone can use micellar water. It contains oil particles that hydrate while simultaneously cleaning impurities. This option is useful because it doesn't strip away the natural oils, so it won't dry out your skin.
- Moisturize Regularly
Dry skin can cause several other issues to occur. For instance, you may experience redness, pain, acne or fine lines. Moisturizing regularly can reduce these issues and keep your skin looking young. In particular, applying lotion to your ears, face and neck is beneficial because these sensitive areas lose skin cells more frequently than other spots, leaving them less protected and prone to becoming dry. Moisturizer helps these areas repair themselves faster, putting you at less of a risk for ailments, including cancer.
When applying lotion to your face, don't forget about the rest of your body. A good rule to follow is to put it on after a bath or shower when your skin is still wet. Dampness locks the water in, keeping your skin hydrated for longer.
- Drink Water
The best way to hydrate is doing it from the inside out. If you don't get the water your body needs, it affects more than your ability to think and concentrate; it may also leave your skin dull, itchy, cracked and dry. Make sure you drink water consistently throughout the day. Also, avoid anything with caffeine, as it can further dehydrate you.
While you can't stop the clock to prevent aging, you can take steps to continue looking youthful. By making skin care an essential part of your daily routine, you can ensure you'll have soft, supple skin for years to come.