Yoga to improve your intimate life
Sooner or later, you end up talking about him when you talk about intimate moments. Ever since Master Vasyayana wrote it down, the Kama Sutra has become something of a myth. Anyone who has read it or has tried to get to know it a little beyond the mythology created around it knows that the Kama Sutra is much more than a book, even though for many people, it has remained solely and exclusively as such.
Many things have been said about the postures of the Kama Sutra. One of them is that there are almost impossible postures, postures that can only be done if you have special strength and flexibility.
Providing strength and flexibility are, among others, some of the virtues of Yoga practice. In other words: Yoga is an excellent way to enrich our intimate life. By increasing our strength and flexibility, Yoga increases the number of erotic postures that we can execute. In this post, we are going to propose four Yoga postures that, reinforcing our flexibility and our strength and toning hips, thighs, buttocks, and abdominals, Cenforce 100 and Cenforce 200 to improve our intimate life. If your partner has no idea about yoga, you can teach them by taking up the yoga teacher training in Bali, and you will learn how to start teaching a beginner without causing any accidents.
Improve our intimate life
Eagle Pose or Garudasana
Standing, knees will be slightly bent. After having bent them, you have to lift one of the two legs, cross it in front of the other and then try to place that foot behind the other calf, coiling it around it as if it were a snake.
Once this is done, you have to maintain your balance on the foot resting on the ground while placing one arm under the other and crossing the palms of your hands so that they touch.
After doing this, slowly bend your body to bring your elbows towards your thighs.
This Yoga posture to improve intimate life serves, fundamentally, to stretch the muscles. By stretching them, you will gain flexibility that will be very useful when you want to perform a certain posture of the Kama Sutra.
Squatting posture or Malasana
To perform this Yoga posture to improve your intimate life, stand with your feet slightly wider than your waist.
This done, fold your arms and join the palms of your hands as if you were going to pray. After bringing your palms together, bring them closer to your chest and bring your elbows to your knees.
To perfectly perform this intimate enhancement Yoga pose, make sure your sword is straight. If you do it correctly, you will notice the stretch in your legs, thighs, and buttocks.
Pigeon pose or Eka Pada Rajakapotasana
If you want to perform a Yoga posture to improve your intimate life, lie down on the floor. Next, bend your right leg and bring it to the side behind your hands and under your body. While positioned like this, keep your right leg straight.
Once this is done, support yourself on your elbows and raise your arms while keeping your back straight. If you do it correctly, you will feel the stretch in your lower back and glutes.
This Yoga posture to improve your intimate life is very beneficial for women: it facilitates and increases blood circulation to the pelvic muscles and increases the flexibility of the area.
Camel pose or Ustrasana
To perform this Yoga posture to improve intimate life, you have to kneel and keep your back straight. Once placed like this, you have to put your hands behind your back and, bending backward, bring your hands up to your ankles. If you can't bring your hands up to your ankles, you shouldn't force yourself (in no Yoga asana should you force yourself excessively to prevent injuries of any kind).
Simple Inversion Pose or Viparita Karani
This is the last Yoga posture to improve intimate life that we are going to recommend in this post, and it is the one that serves to illustrate this post.
The Viparita Karani is a passive Yoga posture that serves, among other things, to relieve congestion in the legs and to stimulate blood circulation in the pelvis, which serves to improve arousal. vidalista 20 and vidalista 60, fildena 100, cenforce 150 to prevent ed.
To perform the Viparita Karani, we must lie on our back, with our arms stretched out, close to our body and the palms of our hands resting on the ground. Once placed like this, we will raise the legs until they form a right angle with the body. After that, we will also raise the lumbar area. In doing so, we will hold the hips with our hands. That will serve to give us stability. Positioned like this, we will tilt our legs towards our head to form an angle of 45º with our trunk.
All these Yoga postures to improve intimate life can be repeated alternating legs and hands in which they could be done with one or the other. For the poses to give results, they must be maintained between 10 and 20 seconds.