Top Tips On How To Make Tasty And Quick Breakfasts At Home
A healthy breakfast is very important for many reasons. This meal not only gives the body the energy it needs to function properly throughout the day, but it can also help regulate your metabolism and improve your concentration and memory. However, it can be hard to find the time to prepare such a meal in the morning when you're in a rush to go to work or school. With this said we will bring you our top tips on how you can make tasty and quick breakfasts at home, so you will always have the time to prepare a full and healthy breakfast.
Include Some Acai Berries
Acai berries are the perfect superfood to kick start your morning as they contain the antioxidants the body needs to function properly. Besides giving the body the energy it needs to start the day the right way, it also includes the fatty acids the brain needs to improve memory and concentration. However, this wonderful berry can be hard to find in stores and even harder to prepare. Luckily, finding the best blender for acai bowls will easily turn them into a puree that can be used as a topping for various breakfasts like pancakes, smoothies, and porridges. Just make sure you don't add any sugar or other fillers that would take away from the amazing taste of these berries.
Make Some Overnight Chia Pudding
Everyone should include the amazing power of the chia seed in their diets, even more so during the summer when the body needs to cool down. This seed contains the perfect combination of Omega-3 and 6 fatty acids that the brain needs to be healthy, the antioxidants the body needs to function properly, and just enough protein to not make you feel hungry too soon after eating breakfast. This chia pudding is very easy to mix up the night before you go to bed and can be used in many ways like topping a fruit salad, with a little bit of honey or other sweeteners. Just make sure you don't make this pudding too liquid as the chia seeds will expand overnight and fill it up. Simply whisk some almond milk with honey and sea salt and mix it with the chia seeds and let sit overnight. Add some berries and you'll have an amazing breakfast ready to eat in no time.
Prep The Night Before
This is probably one of the best tricks for busy people who don't want to spend too much time in the kitchen but still want a healthy breakfast. All you need to do is prepare everything you need the night before so there's no more cooking or dirty dishes during the morning rush. For example, if you like having oatmeal for breakfast, all you need to do is heat some water and pour it over your oats the night before so they soak overnight. In the morning all you have to do is turn off the stove, add some toppings and enjoy a warm bowl of oatmeal. This trick is perfect for every meal as you can pour your ingredients over lettuce leaves or simply put them in a cup and drink them on your way to work or school.
Use Your Blender Like A Pro
To make quick and healthy breakfasts at home, you should invest in a blender. This machine can turn almost any ingredient into a smoothie or puree that would make the perfect breakfast if it's combined with other ingredients like eggs, fruit, and even oats. Just pick your favorite fruits and veggies and add them to your blender along with some spices, healthy oils, or sweeteners if you want. Blend everything well until you get a smooth mixture that can be enjoyed by everyone without worrying about what they're putting in their bodies. The best thing is that you can store the smoothie in a cup or mason jar and have it with you on your way to work or school so you don't have to stop for breakfast on your way.
Upgrade Your Omelets
Many people have given up on eating eggs because they are afraid of their fat content or cholesterol. However, the solution is quite simple as many countries have started to produce egg-white omelets that are healthier than eating regular eggs. This means you can include them in your breakfast without worrying about the negative side effects and instead enjoy their full potential. You can easily turn any omelet into a tasty meal by adding some chicken, vegetables, sweet potatoes, or other healthy food ingredients that will balance it out perfectly. The best thing is that you can also prepare these omelets the night before and simply heat them when you're ready to eat so there's no more cooking involved in your busy mornings.
Include Soy Milk In Your Diet
People used to drink only cow's milk because it was the healthiest option at the time. Nowadays, however, more and more individuals are switching to soy milk due to its great taste and amazing health benefits. This product is especially beneficial for those who are lactose intolerant as it contains almost zero lactose thanks to its processing. You can prepare a quick breakfast by simply mixing this milk with some strawberries, bananas, or chia seeds to make a fruit shake that will fill you up quickly. If you can't have dairy in your diet but love having cereal for breakfast, all you need to do is use soy milk instead of dairy milk when preparing your cereal so you don't even have to worry about missing out on any nutrients.
Make Your Granola
Granola is a nice and healthy breakfast that you can prepare at home if you want something quick and easy to eat during your busy workweek. Even though the supermarket brands seem attractive because of their low prices, they're not as healthy as many people think since most of them contain lots of sugar and salt along with preservatives and other cheap ingredients that won't provide any health benefits to your body. Instead, make your granola by combining oats with some nuts, seeds, honey, and oil before baking them in the oven for an hour or so until they turn golden brown and crunchy. If you want to change things up a bit and try something new, you can even replace the oats with quinoa. This is a great choice if you're trying to lose weight as it will provide a low-calorie breakfast that's also high in protein and fiber.
As you can see, making healthy breakfasts is not hard at all if you have the right ingredients and tools on hand. Combine these tricks and you will be able to prepare tasty and quick breakfasts at home even if you don't have much time on your hands. So next time you are in a hurry to get to work or school, think about including one of these recipes in your breakfast menu and stay energized throughout your day.