How Long Does It Take to Lose Weight? A Complete Guide

How Long Does It Take to Lose Weight? A Complete Guide

How Long Does It Take to Lose Weight? A Complete Guide

Did you know that 69% of Americans are overweight or obese? 

That's a shocking statistic, considering how many people make a conscious effort to lose weight each year. Clearly, there's something about diet culture that isn't working. 

Perhaps a big reason for people failing to lose weight is the fact that they're sold products with unrealistic promises. We're constantly bombarded with '30 day' plans and 'instant' weight loss products. 

Most people understand that it'll take a little longer, but how long does it take to lose weight in reality? Well, you've come to the right place; we're here to explain exactly what to expect on your weight loss journey. 

Read on to find out more.

What Is a Calorie Deficit 

Being in a calorie deficit is the fundamental principle of successful weight loss. This means you burn more calories than you ingest, i.e., calories in vs. calories out. 

However, it's more complex than counting the calories you eat. Your sex, age, metabolism, weight, endocrine system, genetics, physical activity, and gut health influence how many calories you burn. 

Therefore, a simple online 'calorie deficit calculator' will be largely ineffective if you want a personalized result. In fact, there's no way to know precisely how many calories you're burning without highly specialized equipment. 

Instead of meticulously counting calories, your weight loss journey should begin with a lifestyle change and mindful eating. The weight loss will follow. 

The First Month of Weight Loss

You may notice the scale drop dramatically in the first month of losing weight. However, most of the dropped pounds are water weight, not fat. This is why you see so many online weight loss tips and weight loss supplements that claim to help you shed kilos in days. 

It's realistic to drop 1-3 pounds a week of fat; any more than this is water. Don't let this put you off, and don't be disheartened if the scales say that you've put on five pounds after eating one burger - you haven't! It's water, not fat. 

One Year of Weight Loss

Between one month and a year, you'll notice your weight loss plateau; this is natural and normal. Be prepared to hit plateaus that it feels impossible to move past, this is just your metabolic rate adjusting, and you may need to reduce your calorie intake slightly. 

During prolonged weight loss periods, you should look into the benefits of exercising - not just for weight loss, also for physical and mental health. Create a gentle exercise plan that'll add to your weight loss progress. 

Finally, consider taking an Express Vitamin if you're maintaining a long-term calorie deficit because it's easy to become malnourished. 

Explained: How Long Does It Take to Lose Weight?

No more wondering, 'how long does it take to lose weight?'; now you know. So, put any expectations of overnight change to bed. Weight loss is about a lifestyle change rather than a restrictive diet. 

If you want to lose weight and keep it off successfully in 2022, you need to think long-term rather than setting an end date for your diet.

Did you find this article helpful? If you require more help consider gastric band surgery. If so, make sure to check out our other posts for all things health, lifestyle, fitness, and more.