5 Things You Should Know About Past Life Regression
If you’re suffering from trauma, anxiety, and other disorders, past life regression therapy might be able to help you. Past life regression is used to help restore some balance in your emotional, physical and spiritual well-being. Some people would naturally undergo this method to help them explore what kind of life they previously had.
Tapping into the surface of how past life regression works differently. Hence, you can also use a past life calculator. It uses the date and time of your birth to calculate the results. The calculator has limited information on your possible previous life. For in-depth work, you may seek out a licensed therapist. Moreover, read more for facts you need to know about this therapy.
- It Requires Hypnosis
For a licensed therapist to have access to your past life, it will require the practice of hypnosis. When you’re under a hypnotic trance, you’ll be in a more focused state that allows you to tap into distant memories by concentrating inward. It’s as if you're travelling through your subconscious mind while still aware of your surroundings.
During a session, the hypnotists will ask you to lie down or be in a reclining position to relax. They will guide you in a meditative trance using breathwork techniques. The idea is to be able for the patient to reach out into the psyche to recall events, emotions, identity, and more.
- It Uses Breathwork For The Therapy
Some therapists use various techniques as a way to aid the regression. One of them is breathwork which is a known method of regulating oxygen into the brain. It’s also one way of taking care of your mental health when you’re feeling stressed, angry, and depressed.
Breathwork is a guided breathing technique. Along with colour healing, therapists could use these to help clear traumas so that the client can ascend higher to an embodied space spiritually. The experience can connect them to their present life. Hence, the client’s awareness of their surroundings improves, and they can know who they are.
Physically, breathing can help the client become more aware of their body. They can target the tightness or spot the tingling sensation. The therapist will also ask you to explain what was happening at that moment. You can both explore scenarios in a past lifetime, the present, or both.
An example of such experience was when a past client with issues concerning her foot went under regression. Under hypnosis, the client was shown to be a doctor in 19th century England where a wagon wheel ran over her foot. The energy of her past trauma was still with her in this lifetime. With the therapist's help, she lifted and removed the significance of the incident clinging onto her.
- It’s Rooted In Reincarnation
There are cultures with a deep belief in reincarnation, although historically, there are only limited accounts of it and past life regression. But according to Hindu scholar Patanjali, karma has an impact on the soul.
In Hinduism and Buddhism, karma is the result of past actions. It also allows individuals to heal and balance their actions in their present life. To balance situations, circumstances, and relationships, the steps you take can help you learn spiritual lessons.
Madame Blavatsky, the Mother of Modern Spirituality, brought past life regression back to life. She was also partly responsible for founding the Theosophical Society. Madame Blavatsky also reintroduced the concept to the west, wherein past life regression was further pushed into development by the 1950s.
Since then, licensed medical practitioners have been advocating for past life regression as one of the measures for improving mental health. Dr. Denys Kelsey first used it in 1967 as a clinical therapy.
- It’s Not For Everyone
As with any therapy, past life regression won’t suit every potential client that consults with a therapist. The professional will converse with the client first to know their personal history. The client is encouraged to provide information on how they feel about their lives that they want to address during the session. It will help the therapist decide if the regression therapy is suitable for the client.
Before going to a therapist, it’s also important to understand that it is not always guaranteed that the client can access a past life memory until both the client and professional attempt it. It’s essential to be open-minded, for they should be ready and accept the change that can help the session become successful. Additionally, results can vary as each person is different.
In some cases, there will be individuals who won’t respond to regression therapy. The reason may be having blocks, or they may not be aware of anything during a session. Some therapists would try a different visualization or meditation technique to help the client acquire clarity in that situation.
- It’s Ethical
Many believe that regression therapy is unethical because it lacks scientific evidence to support claims. There’s also the fact that the therapist is only implanting false memories in clients undergoing the treatment. People may formulate such theories for misunderstanding the practice.
If you’re wondering about the side effects of past life regression, there has been no recorded contraindications of hypnosis. Reactions may depend on the client’s mental illness severity as some may become more upset upon unlocking a memory. The therapist's goal is to guide the client so that they can have control over their emotions as they navigate their memories.
Moreover, the professional should discuss the process with the client beforehand. If the client feels they shouldn’t do it, they can refuse the services. Only when the client gives consent to the procedure can the therapist proceed. It’s also why seeking a reputable hypnotherapist is vital when the client wants to undergo this therapy.
Past life regression therapy is a method of accessing memories that some in the medical field even use. It can help the client gain deeper insight into their present situation by going back to a previous lifetime that is accessible by specific techniques. But like any other method, it’s a practice that won’t serve everyone. If the first attempt is unsuccessful, this could also mean there are different procedures more suited for you. However, always seek a licensed professional to give your consent to. It’ll help you avoid specific risks that come with such practice.