How to reduce stress while moving

How to reduce stress while moving

Moving can be a stressful process. Whether you’re on your own or have help from a moving service, it requires a high degree of strenuous planning and management. From deciding which possessions are worth keeping to ensuring nothing is lost or damaged in the process, it’s easy to get overwhelmed. 

As a result, it’s not everyone’s idea of a fun time. But, what if we told you it doesn’t have to be this way? There are ways of making moving less dreadful. And, with the correct knowledge and a few tips, it can be considered a memorable experience. 

Continue reading to know more about the secrets of reducing stress during a move and crucial tips you should be aware of:

Purge As Much As You Can

Ideally, a golden rule to moving is to reduce clutter as much as possible. The more junk you keep now, the more stressful it can get later when you have to decide if something is worth keeping or not. As a result, for ease of mind, you can start by organizing your messy piles into three categories: Sell, Toss, or Donate.

You can also attach price tags for valuable items in the “Sell” pile. And, with help from apps like eBay, Facebook Marketplace, or Craigslist, you can just click a picture and sell them online; this would even help reduce some of the financial burdens of the move. 

Take Care of Yourself

With the stress of moving, it’s easy to forget how crucial self-care is. When burdened with the responsibility, people tend to forget to sleep, eat, or take time out for themselves.

You must keep this in mind when moving. Don’t skip dinner to rely on junk food and coffee because you’re too busy to take care of yourself.

Remember That You Don't Have To Be Alone

When faced with something you know you can’t do alone, there’s no harm in asking friends or family members for help. Often, with the right attitude, moving can be considered an enjoyable group activity. And, by insisting on doing it alone, you only end up being lonely, frustrated, angry, and tired from physical labor and stress.

Similarly, it’s always worth investing in trustworthy moving services. Unless it’s a small move within a city, it’s never advisable to risk shifting everything yourself. Sites like Muval allow you to find local removalists at affordable rates.

Prepare in Advance

Nothing is more stressful for moves than not having your deadlines meet up. For example, the moving company might not be able to come until noon, whereas your landlord wants you to empty the apartment by 8 a.m.

To avoid this situation, it's best to give yourself ample time for preparations. Never leave anything for the last minute and allow yourself to enjoy the benefit of time.

To be more organized, you can also create a series of mini-deadlines to fulfill. They can be a series of smaller tasks, such as packing a room per day, which could encourage you to be more productive.

Accept That Stress Is Simply a Part of the Process

Finally, it's worth accepting that, at a certain point, stress is inevitable. If you realize that early on, you can be less set back when it happens. Likewise, by accepting stress as part of the process, you'd be able to work through it, as you would with a school or work-related job.

It's crucial to understand that stress isn't that bad, and it is simply a natural human response to difficult circumstances. If you work through problems one at a time, with help from friends and family, stress doesn't end up being much of an issue.


 With all that being said, life is inevitably stressful and moving is no different. However, it’s worth accepting it now and adapting to it. You just need to remember to take care of yourself in the process and consider a day-out when it’s all over. Good luck and happy moving!