How To Properly Take Care of Your Smile and Teeth
We all understand the importance of maintaining a healthy smile and teeth. Optimal oral health plays a vital role in ensuring our smile is aesthetically pleasing. Moreover, it also keeps our teeth strong and healthy. A set of healthy teeth allows us to chew and bite our food, and it also impacts the way we talk.
With that being said, many of us could be doing more when it comes to keeping our mouth healthy. Fortunately, preserving a healthy and happy smile and teeth is simply a matter of developing an effective oral hygiene routine. Below, four tips on how to properly take care of your smile and teeth and keep your pearly whites healthy.
Step up your at-home dental care game
It’s often said that healthy habits start at home, and a good dental hygiene routine is no exception. Regular brushing and flossing go a long way in preventing the daily debris from building up, and they go hand-in-hand. Now, it can be tempting to skip the flossing part. But given how flossing does around 40% of work, it’s an essential step in cleaning all of your tooth surfaces. Combined with brushing – twice a day for two minutes – it’ll remove the daily build-up and help keep plaque at bay.
Of course, it is recommended that you use fluoride toothpaste and mouthwash since they keep the teeth strong and healthy. However, feel free to reach for other natural ingredients as well. Baking soda, strawberries, and banana peel are teeth whitening remedies you can use to keep your pearly whites... pearly white!
Schedule regular dental appointments
People avoid visiting a dentist due to several reasons. Sometimes, it’s the negative experiences or the inability to afford dental care. Other times, people will hesitate because they’re scared of the dentist, or because they simply can’t find the time. Regardless, regular check-ups are a must, so make a habit of visiting a dentist on a regular basis. Ideally, you’ll schedule a dental appointment every six months.
Of course, preserving your natural teeth should be your top priority. However, sometimes there will be no other option but to replace them with a dental prosthesis. According to experts specializing in Dental Dentures Miami, dental prosthesis are helpful for patients who’ve lost their teeth due to genetics, age, or improper dental habits. Complete or partial dentures are effective in addressing and restoring missing teeth while also helping you preserve that natural look. Which brings us to our next tip...
Don’t delay your dental visit until you experience pain
One of the most common mistakes people make is waiting for the problem to arise to schedule a dental visit. In reality, by the time you’re at the dentist’s office because you’re experiencing pain, much of the damage has already been done to your teeth.
Rather than delaying your dental appointment and waiting for tooth decay to cause pain, prioritize visiting your dentist regularly. Do so at least twice a year, even more often in case of a periodontal disease. Regular visits will make it easier to detect any decay and remove it before it leads to a bigger problem. This is certainly one of the best things you can do to protect your smile in the long run.
Pay attention to what you’re consuming on a daily basis
Many people are quick to blame genetics for their bad teeth and poor oral health. While it’s true that our genes do play a role in the overall health of our teeth, it’s also important to factor in the foods and drinks we’re consuming on a daily basis. The truth is, our diet has a direct impact on our dental health. From coffee to tea to soda, certain drinks are associated with tooth decay, and this is mostly because they’re acidic. They also tend to stain our teeth, and the same can be said for sweets, citrus fruits, and certain berries.
While you don’t necessarily have to eliminate them from your diet (especially the aforementioned fruits), what you can do to prevent your teeth from staining and decay is to focus on consuming more nuts, cheese, fibrous fruits, and, of course, water. Plus, you can always swish water in your mouth after consuming the “wrong” foods and drinks.
We all strive to achieve a perfect smile, and proper dental care goes a long way in supporting oral health. What’s more, learning how to maintain your teeth properly is just as important for adults as it is for children. Therefore, strive to incorporate the tips above into your oral hygiene routine. That way, you’ll have no trouble ensuring a bright, happy, and healthy smile for years to come.
Eve Anderson is a marketing specialist turned blogger. Interested in sports and exciting travel destinations. Love to share content that can inform people.