Healthy Foods and Drinks That Help You Build Muscle
Fitness trends come and go, but one thing remains the same:
Most people want to either lose fat or build muscle.
How quickly and successfully you attain your fitness goals depends greatly on what kind of foods and drinks (and in which quantities) you consume.
For instance, to burn fat and build muscle simultaneously, your body needs to obtain a specific amount of protein. That allows the body to be in an anabolic state where the fat burning and muscle building occurs.
The right amount of protein to consume is your goal weight in ounces. For example, if you want to weigh 150 pounds, you should eat about 150 grams of protein per day.
Below you can find eight different foods and drinks that are ideal for gaining muscle and losing stubborn body weight.
Shrimp is rich in protein, averaging about 12 grams in only three ounces. It is also very low in fat, making it an ideal choice of food when building muscle. Low fat and high protein are always going to be the best option when trying to build muscle mass!
Chicken breast is another useful and well-known source of lean protein. Depending on the size, it can average anywhere from 25-30 grams of protein per chicken breast. If you want to hit your protein goal, and enjoy yourself while doing it, add plenty of well-made chicken to your meals, buy chicken online here.
Not only are eggs a world-famous breakfast, but they are also rich in protein, at around 6 grams of protein per egg.
If you’re one who likes to snack between meals, hard-boiled eggs are also an excellent option and don’t require any fattening toppings to make them taste good.
Tuna provides about 20 grams of protein in a 3.5-ounce filet. As with above-mentioned foods – tuna is also low in fat.
Tuna steaks taste great fried up or grilled with a side of veggies. You can also use it in a salad or eat it with some wheat bread or crackers.
- Cottage Cheese
Another tasty snack option is cottage cheese. One cup of low-fat cottage cheese provides around 28 grams of protein!
It is essential to pay attention when eating dairy-filled foods. While they are generally high in protein, they can also be high in fat, which is something that can fly in the face of your fitness goals. However, this emergency dentist in greenville reminds us that dairy products, like cottage cheese, also contain a lot of calcium that helps to strengthen your teeth.
- Greek Yogurt
Greek yogurt is a perfect protein option in a variety of ways. It can provide up to 13 grams of protein per serving, which is a lot in a little space and makes for a delicious snack. Many of them are also entirely fat-free.
Some other options for Greek yogurt can be to substitute it for sour cream or other flavored yogurts. For example, I use plain, nonfat Greek yogurt mixed with a little Sriracha for an excellent taco topper! Delicious and healthy!
Three ounces of turkey breast provides about 26 grams of protein and is exceptionally low in fat.
There are many different ways to eat turkey breast:
You can grill or cook it up and eat it by itself, or you can get a little bit fancier with it and make a turkey melt or some low-fat chili. The options are endless with this one!
- Whey Protein Powder
Protein powders are an easy and effective way to get the protein you need for building muscle.
While there are many different types of this product out there, average protein powder can contain 20-25 grams of protein per scoop.
The great thing about protein powders is that you can mix up a quick shake or use them for making healthy, sweet treats. They can also be great mixed up in overnight oats for an extra dose of protein and a nice healthy breakfast.
Protein powders also come in various flavors so you can find exactly what kind your taste buds like the most.
- Wrapping It Up
It is a common misconception that to build muscle; you need to eat chicken and broccoli for weeks on end. In reality, the list is endless for protein-rich foods and drinks. The list mentioned above is a helpful way to get started on your journey to fulfill your fitness goals. You can also try juices; there are many combinations of juices that can help you build muscles.