WANT TO BE HEALTHY? CONSIDER THESE 6 TIPS
Many of us want to be healthy. We want to be strong as an Ox, have fun whenever we want, and do things every healthy human would. However, sometimes craving optimum health isn't enough to keep illnesses at bay. You need to be wary of your lifestyle and embrace measures designed to improve your health and shield you from invasive diseases. One of the ways to prevent disease or health issues is to go for regular checkups. Check Out This Dentist In Arlington if you haven't gone for a dental appointment in the past year.
What measures are we referring to here?
Of course, everyone craves a healthy life. But only a few know how to achieve that. If you want to live a life free from frequent visits to the hospital, or you want to maintain a healthy lifestyle, here are some tips to consider.
- Eat well
You are what you eat. Basically, this means that whatever you eat can either improve your health or wreck it. These days' individuals often select meals based on their taste and appearance, ignoring their nutritional benefits. For instance, people would go for sugary drinks and ignore water or tea because these drinks are packed with sugar that excite the taste buds. The same applies to junk food.
Junk foods are detrimental to your health. Thus. If you are a fan of junk, and harmful meals like pizzas, fruit juice, fried grilled or boiled food, the chances are that you’ll experience frequent health issues.
Unhealthy meals are associated with health conditions like diabetes, cancer, heart diseases, etc., while healthy meals are packed with nutrients that can help boost your immune system, enhance your mood, and improve your overall health. So make that choice today. Swap those unhealthy meals for healthy ones.
- Exercise regularly
You must have heard from your doctor or trainer that regular exercise is key to not just getting in shape but maintaining optimum health. Incorporating exercise in your daily routine can help prevent heart diseases, stroke, colon cancer, and diabetes. That’s not all. Exercising regularly can also help tackle depression, osteoporosis, and high blood pressure.
While it is true that exercises come at a cost, the reward, in the end, is worth the stress. So rather than spend your time on frivolous things, try to incorporate exercise into your daily routine. It doesn't matter how much you exercise. Remember, it is better to exercise a little than not to exercise at all.
- Shed some weight if you are overweight
Let’s face it. A lot of Americans are overweight. And if you aren’t aware, being overweight isn’t a sign of good living. Neither is it something that would benefit your body in any way. In fact, being overweight raises your risk for many health conditions. These conditions are:
- Gallbladder disease
- Heart disease
- Type 2 diabetes
- High cholesterol
- High blood pressure
- Cancer (some)
Being overweight can also result in body pain and difficulty with physical functioning. Worse of all, there is an ancient stigma that comes with having too much flesh hanging on your body.
That said, as someone eager to stay healthy, you need to shed your weight if you are having too much of it. If you need the motivation to hit the gym or stick to a diet, think about the downsides of being overweight, including the stigma that comes with such a condition. I bet that should do the trick. You can also get weight loss pills to help with the struggle of losing weight.
- Reduce your alcohol intake
Like smoking, excess alcohol can damage your health and reduce your lifespan. It is associated with some cancers, high blood pressure, heart disease, stroke, liver disease, digestive problems, and other severe health conditions. To ensure that you escape the consequences of excessive alcohol intake, it makes sense to reduce your alcohol intake.
As a man, try to consume nothing more than two drinks a day. Are you a woman? If yes, restrict your alcohol intake to no more than a drink per day. If you aren't aware: a drink of alcohol is similar to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. That said, consider adopting a holistic approach to your health by dropping habits and putting necessary measures in place to ensure that your health and wellness are guaranteed.
- Protect your skin
While trying to engage in exercises, eat good food, and lose weight, it makes sense to also consider protecting your skin. Here, protecting your skin doesn't necessarily involve lavishing it with the best skin care products. It also means protecting it from sun exposure, which is linked to skin cancer.
To protect your skin, always limit the time spent under the sun. And even if you'll be out in the sun for too long, don't forget to wear protective clothing and a hat to protect your skin from the harmful UV rays. Alternatively, you can use sunscreen to protect exposed skin, such as your face and hands. This protection doesn't just protect your skin from the sun, but it also helps keep cancer at bay. Go for a broad-spectrum sunscreen that shields both UVA and UVB rays. It should be at least SPF 15.
- Quit smoking or the use of tobacco
If you care about your health and are eager to live long, there are some habits you must forgo. These habits, which are smoking and the use of tobacco, are harmful to your health.
According to statistics, cigarette smoking is liable for over 480,000 deaths annually in the US, including over 41,000 deaths resulting from secondhand smoke exposure. Basically, this is about one in five deaths yearly, or 1, 300 deaths every day! On average, smokers die ten years earlier than those who abstain from smoking.
So what is the moral story here? Well, I believe it is quite simple. If you want to live long, you'll have to abstain from smoking and tobacco as they are connected to heart disease, including mouth, throat, or lung cancer. Furthermore, these two deadly killers are leading causes of emphysema and chronic obstructive pulmonary diseases.
Being healthy comes with several benefits. Aside from the fewer appointments to the doctor and lesser medical expenses, when you embrace healthy living, you tend to see the results physically and mentally. That said, ensure you strive to stay healthy. Eat healthily. Cut down on alcohol, including things that pose a threat to your health. When you prioritize your health, you indirectly extend your lifespan, which should benefit you and your loved ones.