The Importance of Eye Care and How to Keep Up with It
Here are several practical eye care tips you should follow right now.
Wear Sunglasses Regularly
Sun exposure can damage your eyesight and increase the risk of cataracts, dry macular degeneration, and eye tissue thickening.
To prevent eye diseases, use polarized sunglasses that block out 99 to 100% of UVA and UVB radiation. Apart from being a fashionable accessory with a rich history, shades are your reliable partner when it comes to eye- and skin care.
Use Protective Eyewear
Protective eyewear helps you prevent eye injuries in a wide range of situations.
For example, they are essential gear in many sports, such as squash or ice hockey.
Also, eye injuries in the workplace are common. The statistics by the National Institute for Occupational Safety and Health back me up on that. Every day, 2,000 employees in the U.S. suffer from job-related eye injuries that require medical treatment. Protective eyewear can prevent most of these eye injuries and lessen their severity.
If you are exposed to harmful substances or work in conditions that cause eye injuries, wearing protective glasses is recommended. Some high-risk occupations are electrical work, plumbing, carpentry, mining, manufacturing, and construction.
Schedule Regular Eye Appointments
Irrespective of your age, regular ophthalmologist checkups are essential.
A detailed dilated eye exam includes numerous tests, including:
- A visual field test
- A visual acuity test
An ophthalmologist will identify the potential sight problem on time and provide you with the right therapy. Refractive issues, such as nearsightedness, farsightedness, and astigmatism require you to wear glasses or contacts. According to eye care professionals specializing in Lasik surgery New York, many safe treatments can eliminate these vision problems.
If you suffer from chronic diseases that boost the risk of vision problems, such as high blood pressure and diabetes, make sure you see your ophthalmologist regularly.
Avoid the Exposure to Computer Screens
Apart from causing back, neck, and shoulder pain, spending too much time in front of your computer or phone screen can harm your eye health. It causes numerous eyesight issues, including dry eyes, blurry vision, eyestrain, long-distance focus problems, etc.
Therefore, minimize the exposure to your computer or phone screen to improve eye health. For starters, consult your doctor in case of long-term eyestrain. Consider investing in computer glasses that block blue light.
Additionally, follow the 20-20-20 rule. Rest your eyes every 20 minutes by looking 20 feet away for 20 seconds.
Improve your Diet
Your nutritional habits are closely related to your eyesight. To improve your vision, consume foods rich in nutrients, such as vitamin C and E, zinc, and omega-3 fatty acids. These substances minimize the risk of age-related eye diseases and improve your overall vision.
Here are some of the foods you should eat:
- Vegetables, including leafy green ones like spinach, kale, or collards
- Fatty fish, including salmon, tuna, sardines, mackerel
- Citrus fruits, including lemons, grapefruits, and oranges
- Protein sources, such as eggs, nuts, and beans
- Other beta-carotene sources, such as carrots,
Know your Family’s Medical History
Some eye health issues are inherited. Therefore, it is essential to check whether anyone in your family has vision problems. If you are at higher risk of developing an eye disease, inform your ophthalmologist about that.
Also, it is essential to understand other risk factors. As you get older, you are at a higher risk of developing age-related glaucoma or macular degeneration. These diseases can cause numerous vision problems, including blindness.
By understanding your risk factors, you can take actionable steps to minimize them.
The risk of age-related glaucoma and macular degeneration rises as you age. These diseases can cause numerous eyesight problems, including blindness. To prevent them, make regular ophthalmic appointments.
Over to You
When it comes to eye care, time is gold. The sooner vision problems get diagnosed, the higher is the probability of successfully treating them. Whether it is temporary eye redness or prolonger eye fatigue, consult your ophthalmologist on time to get the right therapy. Do not forget that regular, yearly eye checkups are essential for long-term vision health.
Sure, these are just some of the numerous eye care steps you should take. What techniques do you use to maintain spotless vision?
Eve Anderson is a marketing specialist turned blogger. Interested in sports and exciting travel destinations. Love to share content that can inform people.