Seasonal Affective Disorder: How to Overcome Winter Sadness and Moodiness
Winter might make you feel sad and moody, and it can turn into a serious problem, particularly if you end up developing a seasonal affective disorder. Such afflictions should be treated with the help of a mental health professional, but if you want to achieve better results, you can try making yourself feel better in a number of other ways.
For starters, you can start using CBD or RSO oil! It can be helpful in treating several ailments, including depression and insomnia. In addition to that, you can work on your sleep schedule, look into light therapy, and eat a healthy diet, as well as stay physically active.
Would you like to learn more about overcoming seasonal affective disorder? If so, keep reading! In this article, you will find the ultimate guide to doing just that!
Use CBD or RSO Oil
If you are suffering from a seasonal affective disorder, using RSO oil is a great way to address its symptoms. It works as a great sleep aid and can boost your mood and reduce tension. In addition to that, it is fully natural, does not contain addictive substances, and can be used in a number of ways. You can consume it sublingually, ingest it orally, and apply it topically - it is up to you to decide which option suits your preferences.
And if you want something milder, there are numerous reasons why you should use CBD, including anti-inflammatory and anti-anxiety properties. It can be used in edible form, and the best part is that it does not cause any psychoactive effects. And if you’re not for eating CBD-infused foods, you can easily find oils, tinctures, creams, lotions, and more!
What about using light therapy? Bright light therapy might not be that effective for you if your symptoms are really severe, but it is worth checking out! It might make certain symptoms of seasonal affective disorder more bearable.
How does it work, though? In short, light therapy is based on sitting in front of a special lamp for up to a few hours per day. It is thought to affect brain chemicals that are responsible for mood and sleep, easing your symptoms quickly and without unpleasant side effects.
Get Enough Sleep
One of the things you can do to beat winter blues is to get enough sleep - dealing with a seasonal affective disorder can make it difficult. In fact, having trouble sleeping is one of the most common symptoms of seasonal affective disorder.
However, you can start using certain strategies to fall asleep faster and stay asleep for longer. The first thing you can do is try to distract yourself before going to sleep (reading a book or listening to music) and create a calming, sleep-inducing environment in your bedroom (using candles, essential oils, palo santo, etc.). The second thing that you can do is set up a bedtime routine and go to bed at the same time every day.
Eat Healthy Food
Another way for you to overcome seasonal affective disorder is to start eating healthier food. When you feel depressed and miserable during the winter months, you might end up eating junk food that does not really nourish your body and brain, which will probably leave you feeling bad about yourself. Instead of doing that, focus on foods that will help you improve your general mood!
For example, oranges and grapefruits contain plenty of vitamins known to help with depression, while bananas contain potassium, which can help improve your mood significantly. Spinach and kale contain plenty of magnesium - a nutrient that will help your brain do its job and make you feel more energized. Do not forget about meat and fish, either - they contain plenty of nutrients that will help boost both your mood and your immune system.
You might think that staying active will not help with overcoming seasonal affective disorder, but regular physical activity actually helps your body produce endorphins - a type of neurotransmitters that can improve your mood significantly.
If you're looking for a great workout regimen, consider jogging. If it is too cold outside for you to run around, consider going for a brisk walk instead. On top of that, you can go swimming in the local swimming pool, hit the gym, or start attending a yoga class.
What is important is that you choose an activity that makes you feel happy. Otherwise, making it a part of your routine will end up being incredibly difficult.
There are many ways for you to overcome seasonal affective disorder if you are struggling with it. Just keep in mind that it is not going to be a simple task! It will take time and effort to overcome this affliction, but if you follow the tips listed in this article, you should be able to overcome your symptoms soon enough.
You can start by using RSO oil to improve your mood. In addition to that, you can try exercising, eating a healthy diet, and fixing your sleep schedule. It might not seem like much, but such little things can make a world of difference to the way you feel!