7 Essential Tips For Losing Weight Fast
Do you have an important event coming up in which you would like to wear your favorite dress without looking like you are stuck in it? Or perhaps now that life is getting back to normal after all the COVID-19 lockdowns implemented that you want to step out of the house looking slim and trim again. If you are looking for ways to lose weight fast, your search ends here. This article will provide you with some no-nonsense and realistic tips regarding how to lose weight in 2 weeks.
While it is no secret that all we have been doing while being locked up in our homes is binge eating and binge-watching tv, so it does not come as a surprise that we have all gained a considerate amount of weight. Some of us had totally abandoned wearing outfits other than pajamas, which is why the weight gain is evidently being noticed when we are unable to fit inside of most of our casual clothing. After a period of almost two years of binge eating and being physically inactive, we had these extra pounds coming for us. But fear not because without further ado we will dive right into the promised tips to help you in your weight loss journey.
- Choose Wholesome Foods
The more you stay away from processed food the better. Incorporating fruits, vegetables, and fresh meat in your diet provides the body with all the essential components it requires to work optimally.
- Track Your Caloric Intake
Take help from digital applications such as MyPlate to help you keep a track of your daily caloric intake. These applications also tell you how many calories you need to take daily according to your goal weight, your current body weight, and level of physical activity.
- Binge Drink Water
Water will help flush out toxins from the system so that your body functions are running optimally.
- Catch Up On A Good Night’s Sleep
Getting a good 8 hours of sleep will help in renewing the body by rebuilding muscles and restoring body vigor so that you can burn more calories in your next workout session.
- Increase Healthy Fat Intake
Fitness experts say that if you want your body to burn more fat then you have to make it adapt to breaking fat to acquire energy. And this you can achieve by increasing your healthy fat intake between meals. Olive oil, fish, and avocados are great sources of healthy fats that you can conveniently take. Keep in mind to decrease carbohydrate intake as well.
- Do Intermittent Fasting
Before considering it, talk to your healthcare provider first if you have any underlying health issues. Intermittent fasting is great for training the body to rely on fats for its energy acquisition. Although it does take some practice in getting used to it, however, the rewards that you reap will be numerous.
- Get Moving
Engaging in physical activity and working out at least 30 minutes a day, and 150 minutes a week is said to be adequate for keeping the body in shape and active.