10 Nutrition Facts Of Corn Flakes – You Must Know About It

10 Nutrition Facts Of Corn Flakes – You  Must Know About It

10 Nutrition Facts Of Corn Flakes - You Must Know About It

Corn flakes are an excellent source of carbohydrates, folate, protein, fiber, vitamins, minerals, etc. People often switch to this yummy and healthy dish for breakfast when they are trying to lose weight. But, some people say corn flakes are excellent for weight reduction; some people brag about their health benefits. So, what is it good for exactly?

We will tell you the answer here in this article. Corn flakes have low calories, which makes the dish an excellent choice for reducing weight faster. But, it is also true that corn flakes offer health benefits on a much broader spectrum, which makes this a popular food choice for people of all age groups.

What Are The Top 10 Nutritional Facts Of Corn Flakes?

Before we dive into the nutritional benefits of the favorite serial for breakfast choice, let’s take a minute to find out why cornflakes were invented. You may be surprised to know that people believed Dr. Kellogg invented this serial to discourage people from masturbating. He wanted people to practice sexual abstinence and live a healthy life, but nowhere in his life story do we find that eating corn flakes is the way. Let’s learn about its top 10 nutritional facts now;

1: Sodium

There is 202.4 mg sodium present in 1 cup of corn flakes, making it 8% of the total cereal. Although our bodies require sodium in a relatively small amount, it does not make that less of an essential nutrient. Sodium helps to maintain the balance of body fluids. It also helps the nerves and muscles to function smoothly. 

2: Potassium

From 1 cup of corn flakes, you can get 22.1 mg of potassium, making it 1% of the cereal. However, just because it is present in a low amount in corn flakes doesn’t mean it is not essential. It’s a significant type of electrolyte that also helps your muscles and nerves contract and function. Furthermore, potassium also makes the heartbeat follow a regular pattern.

3: Carbohydrate

There is 24.4 mg of carbohydrate in 1 cup of corn flakes, which stands out to be 8% of the total cereal. Among carbohydrates, sugar quantity is 2.9 grams, and dietary fiber is 0.7 grams. It is the primary source of energy in your body. Our brain needs a certain amount of carbohydrates, too, for proper functioning. 

4: Protein

With 1.9 grams of protein in 1 cup of corn flakes, it makes 4% of the cereal. Every cell in our body needs a certain amount of protein to function. With the help of protein only, our cells can repair themselves and make new ones. Protein is essential for body development, so kids and teenagers must consume food with a high amount of protein.

5: Iron

1 cup of serving corn flakes contains 18 mg of iron, making it 45% of the total cereal. Now, the importance of iron is known to everyone because it is used to make red blood cells. So, iron is the primary component of blood production. If your body does not have enough iron, it will lead you to shortness of breath, and anemia, a severe health issue in the long term.

6: Magnesium

With 2.52 mg of magnesium, 1 cup of corn flakes contains 2% of this element. Magnesium also helps muscles and nerves to function normally. Apart from that, it helps maintain a healthy immune system, keeps the bones strong, and keeps the heartbeat regular. Magnesium plays a significant role in adjusting the blood glucose levels in our body too. 

7: Copper

With 0.03 mg of copper, 1 cup of corn flakes contains 1% of this element. Copper collaborates with iron to keep the red blood cells healthy and to strengthen our immunity system. In addition, it also helps the blood vessels, nerves, and bones healthy. You may not know it, but copper assists in the easy absorption of iron, preventing gastric problems and constipation.

8: Phosphorus

1 cup of corn flakes has 10.36 mg of phosphorus. So, if you have 1 cup of cornflakes daily, it will add more benefits to the formation of your teeth and bones. On top of that, phosphorus plays a significant role in how the body utilizes fats and carbohydrates. Phosphorus contributes much in the making of protein for proper cell functioning and tissue maintenance.

9: Fatty Acid

1 cup of corn flakes has 0.05 grams of saturated fatty acids, 0.03 grams of monounsaturated fatty acids, and 0.09 grams of polyunsaturated fatty acids. They may not have many vital functions in our bodies, but they indeed help in storing energy. If your body does not have enough glucose to supply energy, it will look forward to fatty acids.

10: Vitamins

1 cup of corn flakes is a rich source of many vitamins such as vitamin A, vitamin B-6, vitamin B-12, vitamin K, vitamin B-9, etc. Vitamins help your body to be protected from several diseases. They heal wounds, shore up bones, convert food into energy, and maintain a healthy immune system. 


We have elaborated on the most important nutritional benefits of corn flakes; we think it will make you more interested in including this serial in your breakfast now. In addition, you may not know that eating corn flakes daily reduces your chance of getting colon cancer noticeably. So, start eating this cereal now, and thank us later for its long-term health benefits.

Kacee Christian is a freelance content writer and enthusiastic blogger. She is the co-founder of Exclusiverights. She contributes to many authority blogs such as Techrab, worldtech24, Newsstoner, Worldnewsinn.