Tips for Staying Healthy While Traveling
Following the pandemic, you will probably never look askance at a fellow traveler wearing a mask. If the mobile population of distance workers and vacationers did not understand what is necessary to move from one location to another with minimal risk of viral infection, the events of 2020 have etched those principles in our collective consciousness indelibly. Now, as humans slowly begin to move around the globe again, you may be—hesitant—preparing to venture away on a trip. Staying healthy while you travel is your prime consideration.
Though there are many things to consider as you make your plans, there are a few thoughts, listed below, that are of prime importance for travel.
Have a Health Plan With Goals
There are those things in life that simply are not static. They are either improving or declining. Your health is one of those aspects that is in constant flux. As you think about your well-being, chances are there are some health goals you would like to accomplish and are even working toward. The important thing to remember is that you do not have to sacrifice your improvement plan while you are traveling. Theoretically, your plan will include an exercise program, dietary limitations and supplements. Whether it is exercise or nutrition, you want to be able to follow your schedule as much as possible while traveling. Regarding supplements, you are probably better off with a plan that has the fewest negatives, such as with Thrive side effects.
Maintain Adequate Rest
Between jet lag, event anticipation and unusual settings, there are a number of things that can interrupt your sleep patterns on a trip. Inadequate sleep depresses the immune system in addition to making you cranky and less able to make accurate assessments and decisions. Johns Hopkins has a series of recommendations to help maximize your ability to sleep:
- To diminish jet lag, start adjusting your sleep schedule to what it will be at your destination about three days prior to your trip.
- Try to time your first night’s sleep to match that of locals.
- When it is time to wake up, signal it to your body with a warm shower and exercise.
- Use melatonin, a natural hormone, if you need to sleep and your body is resistant.
- Adhere to the two-day rule: if you are staying somewhere less than two days, time your sleep as if you were still on your regular home schedule.
Hydrate Well With Safe Water
Wherever you go in the world, there will be new, exciting things to drink. At the risk of being an ungrateful guest, you do not have to try them all if you are concerned they may impact your health. Before you depart, make sure you are well-hydrated. While flying, you should drink eight ounces of water an hour. Remember that dehydration magnifies the symptoms of jet lag. Your primary source of hydration should be purified drinking water. According to a cosmetic dentist in Upper east Side, drinking safe water can help to clean the plaque off your teeth, reducing risk of cavities. Not to insult your hosts, you can find filtered, purified bottled water and also American sports drinks even in most developing nations.
Remember the Rules of Sanitation
Some places where you travel may still require a mask. Therefore, you have a built-in reason to take a few along on the trip. Bacteria and viruses can live on hard surfaces for days, so use hand sanitizer and disinfectant wipes. Flying is less threatening to your health than you might assume. The airlines do a good job of sanitizing between flights and filtering the air you breathe. Still, wearing a mask and washing your hands frequently is a good idea. Also, ask yourself, what is the current health situation at my intended destination. While it may not exude coronavirus, there may be other health hazards to consider. If you travel in a closed vehicle—a rideshare car, limo or taxi—it is entirely appropriate to wear a mask and sunglasses.
You will enjoy your trip a lot more and look back on it fondly if you stay healthy and come home well.