Simple Healthy Hair Habits Everyone Should Start
Vibrant, healthy hair means that your body produces enough vitamins and nutrients that ensure the body is operating at its peak condition. Unhealthy, dry and frizzy hair may be a sign that you may need to change your diet or hair care routine to promote your overall health and well-being.
While genetics play a key role, your diet, the weather, pollution, and overall hair care approach are all critical to maintaining your crowning glory. Our hair is delicate, and it should be handled with care. Many hair styling experts say you should treat your hair like it's a cashmere sweater.
If you want healthy hair, start by learning the right way to treat your strands. And making use of pure silk pillowcase sleep country is one of them.
Here are the Healthy Hair Habits that You Should Start Now:
Brush Your Hair Before Shower:
50% of you ignore this point! No matter what your hair texture is, it's good to brush your hair before shower. Detangle strands will keep your hair strong. When your hair is wet, it is more vulnerable to breakage, so it is always good to brush your hair when it's dry.
Plus, point Brushing dry hair distributes the natural oils from your scalp down to the ends of your hair.
Get Regular Haircuts:
Are you one of those who regularly avoid salons? All of the experts agree: Avoiding the salon is counterproductive to growing out your hair. When your hair is having split and dry ends, it stops the hair growth and length. Experts recommend, "trim every six to eight weeks."
Oil Your Hairs Regularly:
Massage your hair with oil like coconut or jojoba oil keeping your hair nourished. As per professionals, you should ideally massage your scalp for 15-20 minutes with gentle fingertips and leave it for 2-3 hours before shampoo. To reduce itchiness and promote hair growth, oil your hair at least twice a week.
Pro Tip: If you are busy the entire week or feel lazy, go for a hair spa treatment.
Go Mild With Wash:
It's good to wash your hair frequently. Do not, I repeat, do not keep your hair dirty throughout the week. Yes, it is good to frequently wash your hair (Twice or thrice a week) to avoid stinky hair. It will help to give the scalp a breathing space to grow new hair growth cells.
Tip* Frequently washing your hair doesn't mean-wash your hair daily. Using shampoo every day will dry or dull your hair. Plus, try to use ammonia and sulphate-free shampoo. It will keep your hair healthy and shiny.
Pump-Up The Protein:
A healthy diet plays a vital role in scalp and hair health. As per doctors, hairs are primarily made of protein. So, it is necessary to eat 45 grams of protein daily. It includes:
- Low-fat dairy products
Invest In Brush That Customizes Your Hair Type:
Professionals recommend, "The best brushes for fine hair are extra-soft boars' bristle hair brushes." This brush has an innovative design to de-tangle your own wet and dry hair without any tugs or pulls. It helps eliminate frizz and removes tangles without hair breakage.
This is another simple healthy hair habit everyone should start. Yes, sleeping on an organic silk pillowcase minimizes the breakage of hair. Use a silk pillowcase or rock a silk scarf at night to minimize the wear and tear on your hair while you sleep. Silk pillowcase absorbs less moisture and dirt.
Eat Balanced Diet:
You are well aware of what you eat or when. So, eating protein and vitamins in a rich diet is good for hair and overall health. A healthy diet can help your hair stay strong and healthy. Also, keep you from losing your locks.
Best Foods for Hair Growth:
- Fatty Fish
- Sweet Potatoes
Say "No" to Hot Showers:
Yes, it feels fantastic to take a hot shower after a long day. But an excessive amount of everything can harm. Similarly, hot showers are not suitable for hair health. This can cause redness and leave your hair dry. The result is hair that's brittle and more prone to breakage. It keeps your hair healthy and protected, wash your hair with warm water instead of hot.
Use Heat Protecting Styling Tool:
All we use direct styling tools to give our natural hair a perfect styling look. It's good but always try to use heat-protective styling tools only once a week (when your hair and scalp are immaculate). If you don't have a heat-protective styling tool, use a heat protectant spray before applying heat to your hair to defend against future damage.
Maintaining a hair care routine based on your hair type is essential to nourishing, soft and healthy. I hope this guide will help you to keep yourself always in healthy and good condition. If you're suffering from any hair issues, then that's also a reason for hair damage. So, it's necessary to consult with your doctor.