Proper Skin Care: How To Battle Dryness And Wrinkles
Do you know that dry skin is the number one cause of wrinkles? Skin becomes dry when it loses too much moisture, especially in cold weather or during wintertime. It's important to take care of your skin by adding a moisturizer to your routine that will protect your skin from aging and dryness. Use these tips on proper skincare to battle dryness and wrinkles!
1. Use A Gentle Cleanser
If your skin is already dry, you don't want to use something that will strip even more moisture from it. Look for a gentle cleanser with no harsh chemicals like sulfates or parabens. If you are wondering what products to use, head over to mirificascience.com to see what might be most suitable for your skin! It's best to use cold water when cleansing the face because hot water can also deplete the skin of moisture and natural oils.
2. Follow Up With A Toner
Toner helps remove any remaining dirt and oil from the pores, while it also prepares the face for moisturizer. Toners can also help get rid of excess dryness by closing up the pores and creating a protective layer over the skin. For especially dry areas like elbows and heels, apply a moisturizer and then put on some socks or gloves to lock it in.
3. Use An Oil-Free Moisturizer
Oils can be bad for dry skin because they further block pores and prevent the skin from breathing properly. Look for an oil-free moisturizer that will add moisture back into the skin without clogging pores.
4. Don't Forget Your Lips!
Just as you need to moisturize your body, don't forget that your lips can get dried out too! Use a lip balm that will protect them from harsh weather. You can also put on the lip balm before going to bed at night and wear a pair of soft cotton gloves. Don't drink or smoke before bed either because that causes your lips to dry out.
5. Take Care Of Your Hands
You probably wash your hands often throughout the day, but that dries out the skin on them even more! To counteract this, apply moisturizer after washing and wear a pair of disposable gloves while you do the dishes because the water will dry out your hands too. You can also wear cotton gloves while doing chores or exercising to protect your hands from weather, chemicals, and other irritants like soap residue.
6. Get Some Sun
Sun is very good for dry skin if the exposure is controlled and limited! It's natural sunlight that your body needs to produce vitamin D. Make time to get some sun during the day and you'll notice a huge difference! If you can't get out of the house, make sure to wear sunscreen to protect your skin from harmful UV rays.
7. Use A Toner On Your Face
Toner is great for your face because it doesn't block pores or cause breakouts. Be careful though not to use it too often because it can take away moisture from the face and lead to dry patches under makeup or sunscreen. Keep a facial mist on hand for days when you need a little extra moisture throughout the day.
8. Drink Water!
If your skin is especially dry, drink as much water as possible to help hydrate the body. Water is essential for transporting nutrients to all parts of the body and getting rid of waste like toxins and excess dryness. It's also important for giving your skin a healthy glow!
9. Clean Up Your Diet
Foods that you eat can affect how your skin looks, especially if it's dry and flaky. Try eating more fish like salmon, tuna, and mackerel since they contain lots of omega-3 fatty acids. Omega-3 fatty acids are essential for moisturizing the skin from the inside out. Other foods that help hydrate your body include dark leafy greens, avocado, coconut oil, yogurt, and tomatoes.
10. Exercise Often
Exercise is another great way to boost moisture levels in the body. It helps increase blood circulation which brings more oxygen and nutrients to your skin cells. Exercise also speeds up your metabolism which burns away dead skin that could clog pores and cause breakouts.
11. Use A Water-Based Moisturizer
Water-based moisturizers are very hydrating and great for keeping the skin smooth and supple. They also lock in moisture on the surface of the skin, preventing it from evaporating throughout the day. Apply a new layer of moisturizer whenever your hands feel dry because that's usually your first sign that your moisturizer has begun to wear off.
12. Use A Retinoid
Retinoids are a type of vitamin A that can benefit the skin in many ways, including reducing signs of aging and preventing acne. One great thing they do is make your skin cells turn over faster which makes new skin grow to replace dead skin cells. This helps smooth out wrinkles and dry patches by revealing newer, healthier layers of skin.
13. Take Vitamin C Supplements
Vitamin C is very beneficial for your skin because it helps to produce collagen, an essential protein in the skin that keeps it firm and supple. It also reduces inflammation which causes redness and puffiness in the skin to reduce noticeable aging signs like wrinkles, dark spots, and fine lines.
If you are experiencing dry skin, there is a lot that you can do to combat the symptoms. From using moisturizer and toner daily to adding more water into your diet or exercising more often, these tips will help get rid of wrinkles and other signs of aging while supporting healthy skin cells. If none of these methods seem like they're enough for you, make sure to consult with a dermatologist who may have additional solutions for treating these issues!