How to Keep Your Skin Firm as You Age
When compared to other organs, the skin shows the most visible signs of aging. Wrinkles, sun spots, and sagging skin are just some of the numerous problems we face.
In this article, we unveil effective ways to keep your skin firm as you age.
Use Firming Creams
Did you know that we stop making elastin once we hit puberty? One way to retain skin elasticity is to use firming serums and creams that contain retinoids or collagen.
Retinol produces collagen, promotes skin renewal, and reverses the effects of sun damage. However, it can cause skin irritation and dryness. That is why you should always consult a dermatologist before choosing the firming product.
Finally, keep in mind that these firming results take time. To improve skin health and elasticity, use the cream daily and maintain a regular skin routine.
Do Facial Exercises
Facial exercises are an effective way to improve skin firmness. They tone and tighten facial muscles using different techniques. That way, facial exercises strengthen the muscles in your face, boost blood circulation, release tension in the face and neck. Most importantly, they reduce the appearance of wrinkles and firm your facial skin.
To get the most out of your facial exercises, you can also use a jade roller. This amazing tool encourages lymphatic drainage, stimulates circulation, and relaxes facial muscles.
If you want to see results quickly, perform facial exercises three to five times weekly. Apart from firming the skin, facial yoga will also help you relax, improve confidence, and boost your overall wellbeing.
Decide for Cosmetic and Surgical Face Rejuvenation
You can choose a wide range of cosmetic treatments to improve skin elasticity.
For example, chemical peels improve skin texture by removing damaged skin cells from the epidermis. While they are often used on the face, they can also be applied to the neck and hands.
Laser surfacing includes the use of two lasers. The first is carbon dioxide that eliminates scars and wrinkles. The second is erbium that can even eliminate fine lines. The results are not immediate, but they can last up to five years.
Finally, there is a wide range of facelift surgery options that help you restore naturally youthful skin. These treatments help you remove sagging skin, eliminate wrinkles, and remove spots in the long run.
Use Products Containing Antioxidants
Several natural supplements can help you tighten your skin. One of them is vitamin C that acts as a powerful antioxidant. It repairs damaged skin cells and even assists in collagen production. Most importantly, it fights free radicals that block elastase. Vitamin C often works best in synergy with vitamin A and coenzyme Q10.
Collagen peptides have gained momentum over the past few years. It repairs the collagen that has been broken down in the body. Most importantly, you can intake it in multiple forms, such as collagen drinks. Make sure you take it consistently to improve the results.
Eat Skinny Foods
We are what we eat, a proverb says. And, that is 100% true. Apart from impacting our physical health, shape, and mood, food also influences your skin elasticity.
Some foods are often linked with skin damage. For instance, a diet high in refined sugars, unhealthy fats, and refined carbohydrates promotes skin aging. These ingredients combine protein and fats to form advanced glycation end-products. They accumulate in your skin over time, cause inflammation, and destroy collagen and elastin. Moreover, they react with UV radiation to create free radicals and damage the skin.
To keep your skin healthy and firm, improve your diet. Here are the foods that may improve the overall health and elasticity of your skin:
- fatty fish, such as salmon, mackerel, herring, lake trout, sardines
- carrots, apricots, etc.
- dark green and leafy vegetables
- beans, peas, and lentils
Rely on Sun Protection
The sun emits two types of ultraviolet radiation – UVA and UVB. Both types of UV rays damage skin DNA, reduce skin collagen, and lead to skin cancer. According to studies, 90% of non-melanoma skin cancers and 90% of skin aging are caused by sun exposure. Furthermore, most of it occurs during your daily activity, not lying on the beach.
To protect skin health and youthfulness, use sunscreen SPF 30 or higher. Stay in the shade whenever possible and wear protective clothing.
Over to You
There are many ways to keep your skin elastic, and those are just some of them. I hope they will help you maintain skin youthfulness!
Eve Anderson is a marketing specialist turned blogger. Interested in sports and exciting travel destinations. Love to share content that can inform people.