Helpful Tips for students to boost their memory
Do you think it is practically possible for anyone to boost their memory? Have there been minor instances around your day where your forgetfulness has caused you an inconvenience? It could be something as simple as blanking out in tests, forgetting the concepts you studied hard for or forgetting your house keys. Well, contrary to popular belief, there is definitely an array of things that you can do to boost your memory.
Of course, you should do more than just rely on your memory for things like assignments and urgent tasks. You can download apps like Google Calendar, wherein you can feed information on all your due assignments, along with the date of submission. This will ensure that you submit your assignments in the stipulated time and give you a chance to outsource or arrange for the assignment solutions from platforms like EduWorldUSA if need be. Having a handy to-do list makes it almost impossible to forget the tasks required to be completed. But, what about the other vital information that you wish to be cemented in your memory for the long term? Well, it will take a conscious effort from your side. You need to do a few things in your daily study routine to boost your memory. Here, in this guide, we will discuss a few tips and strategies that can help boost your memory. Let us get started and address these tips one by one.
Teaching anything you have recently learned is one of the best ways to feed it in your working memory. For instance, if you understand a new accounting concept and want it to stay with you, you can educate your juniors on the same concept. You can even start your blog or a YouTube channel where you educate the learners on the concepts learned by you. Science suggests that teaching the concept to someone makes it last longer in your memory compared to re-studying it.
Indulge in physical activity
Of course, memory has got to do with your mental ability, but you must also sweat it out for maintaining a solid mental ability. Regardless of how occupied you may be around the day, it would be best if you found time for a physical workout. Being physically active is an excellent way to stay healthy and fit, and it does good for your concentration power and memory and helps boost memory function. Indulging in physical activity also helps you stay active and keeps your mind healthy. It increases the oxygen level in the body and lowers the risk of memory loss in the long run.
Further, regular physical activity can also guard against diabetes and cardiovascular diseases. Studies suggest that in people who regularly engage in physical activity, there have been noted cognitive results. Exercise is also critical for amplifying growth in children. So, on days when you are struggling with truckloads of assignments, and you have no time to work out, outsource lengthy assignments, such as accountancy and math, from reputed homework help platforms, such as TopAssignmentExperts and ThanksForTheHelp. This can spare you some time, which you can use to sharpen your brain by indulging in physical activity. You can perform any physical activity you enjoy and can do regularly, such as dancing, swimming, jogging, running, aerobics, or gyming.
Do not cram things
When you read through the study material several times, it automatically gets imprinted in your brain. This means that you will not have to cram anything unnecessarily. In addition, research suggests that students who study the material repeatedly have a better chance of remembering it than those who attempt to cram it.
Before retiring to bed, review what you have learned.
Reports suggest that reviewing the things you have learned before going to sleep makes it easier to recall the same days after. Experts also believe that studying before bed is also a good practice. However, for proper retention, you must follow it with a good eight hours of sleep. Several studies indicate that there is a relation between better memory and sleep. So, remember that you must attempt to get seven to nine hours of sleep every day.
Always try to learn new things.
Your brain’s learning and memorizing ability is quite like your muscular strength. So, naturally, the greater you put to use, the stronger it gets. However, you cannot expect to get stronger by lifting the same weight every day. Similarly, you cannot expect to grow your brain by not challenging it. Thus, it would help if you continually made an effort to learn new things or build on your existing skills to challenge your brain and boost your brain’s memory capacity. Pick something that pushes you out of your comfort zone and takes your interest and attention.
Some online courses that you can look for are:
- Guitar playing
- Language courses
- New kind of dance
Alternatively, you can also play some mind games, such as chess or sudoku, to sharpen your mind. Further, studies suggest that people who speak more than one language are at a reduced risk for dementia compared to monolinguals.
Keep stress at bay
Lastly, your stress is one of your brain’s biggest enemies. With time, chronic stress can kill the brain cells. It tends to damage the area of the brain dedicated to the formation of new memories and recollection of the old ones – the hippocampus. Some researchers also associate memory loss with chronic stress.
Thus, it would help if you tried some ways to manage your stress. A few tips that can help are:
- Not all of you are the same. Some of your classmates will be better than you, while others may not be. So, naturally, some will score better than you. But, scoring a low grade should not dishearten you if you knew you put in your best. Thus, always have realistic expectations from yourself. This also applies when you are tackling a tough assignment. Be reasonable with the time you allot towards it.
- Between two challenging tasks and several small tasks, take breaks. Breaks are your mind’s breather and give you time to recharge and start the next thing while you register the previous one.
- Do not bottle your feelings. Instead, you must address what’s bothering you and let it out.
- Strike a balance between school and play.
- Direct your absolute attention to one task, and then move on to the next. Trying to juggle multiple tasks at once can have a deteriorating impact on your productivity.
So, these are the six most important and helpful tips for students to boost their memory. In addition to this, what’s on your plate, too, might influence your memory. So, be careful with what you eat, Have more tips for boosting memory? Could you share with us in the comments below?