How Important Is The Human Growth Hormone For Your Health
Humans are slowly beginning to learn how critical our hormone health is. Each and every part of our endocrine system works together to cultivate our health, physical form, emotional well-being, and mental wellness. One part of this vast system is the human growth hormone. This hormone is a vital part of cellular growth and regeneration, childhood growth, and a healthy balance of muscle, bone, and fat tissues. The following will explore the importance of human growth hormones for the human body.
What Human Growth Hormone Is
HGH (somatotropin) is a peptide hormone that stimulates growth, cell regeneration, and cell reproduction; as you can imagine, levels naturally decrease as we age so that we stop growing. It’s produced in the pituitary gland which is found at the base of the brain. When this hormone is secreted it is transported by our blood throughout the body, remaining active for a few minutes—just long enough for the liver to take it and convert it into growth factors like insulin.
Increases Muscle Strength
At any age, human growth hormones can help improve someone’s physical condition by encouraging collagen synthesis resulting in increased muscle strength. This can improve performance in athletic pursuits but can also make day-to-day life easier and more comfortable.
Improves Bone Strength And Heals Fractures Faster
Human growth hormone has also been shown to rev up the healing of bones meaning fractures heal faster when human growth hormone levels are ideal. A randomized, controlled, double-blind study conducted across six months found that HGH radically assistant in the healing process of wounds in healthy older men. Growth factors like IGF-1 do this by stimulating bone healing and collagen synthesis.
Weight Loss Support
Human growth hormone speeds up a process called lipolysis, which is responsible for breaking down lipids (fats). Having less human growth hormone can result in a loss of lipolytic effects in the body. Knowing this, it should come as no surprise that human growth hormone supplementation increases the speed at which a person loses weight. In particular, it has been shown to help with abdominal obesity.
In many places access to human growth hormone for supplementation purposes is limited. HGH Service says that there is an availability of HGH medication and supplements online. Of course, before making a purchase you should look up the legality of a particular medication in your country and state.
Reduces Risk For Cardiovascular Disease
Being deficient in human growth hormone has been shown to increase your risk for cardiovascular disease. This, in turn, lowers your life expectancy.
Combats Erectile Dysfunction
Human growth hormone has been found to be linked with male reproductive function, as well as sexual maturation. A deficiency in the hormone has been associated with limited sexual desire and loss of erection.
Boosts Mood And Mental Function
Human growth hormone has been shown to result in alterations in cognitive function, mood, and concentration levels after a six-month treatment. Because of this study, some are looking into the role that human growth hormone can play in tandem to therapy to improve mental health and function. If you are struggling with mental health, human growth hormone can help, but you should seek out support in addition to any supplementation. This support can come in the form of a friend, a family member, or a healthcare practitioner.
A Note About Sleep
Most of the human growth hormone in our bodies is created and released while we sleep. This means that if you’re regularly sleep deprived, you might be preventing your body from having ideal levels of human growth hormone (and all your other necessary hormones too). This means that if you suspect you might have a deficiency in HGH, you might want to take a look at your sleep schedule; Americans used to get an average of nine hours of sleep per night in 1910. Today, people are getting an average of 6.8. That’s a 40% decrease!
Seeing how important human growth hormone is, and knowing that it’s produced while we sleep, it is critical that you prioritize your rest. Not only does enough high-quality sleep boost your HGH levels, but it also reduces your risk of depression, Alzheimer’s, ADHD, cardiovascular disease, obesity, and Type 2 diabetes.
The above information should have illustrated the importance of human growth hormones in the body and mind. The good news is that even though HGH levels drop as you age, there are things you can do to help keep your levels optimal. Getting more sleep was mentioned above, but you can also look into natural methods of balancing your hormones of which there are plenty, highly effective options.