7 ways to prevent wrinkles for aging skin
As you age, wrinkles appear on your skin. People's level of wrinkling varies, as do their ages at which wrinkles appear. It is largely dependent on how well a person takes care of their skin and their lifestyle.
Therefore, wrinkles can also be controlled and minimized. As you age or enter the phase soon, it is natural to worry about wrinkles. If you are looking for ways to reduce the effects of aging on our skin, check Peptides.org.
How to prevent your skin from wrinkling?
In most cases, wrinkles develop over time as a natural process, but your habits and lifestyle can potentially hasten this process. Thus, by taking good care of your skin, you can prevent wrinkles, at least for a long time. When your skin begins to wrinkle, its effects would be relatively subtle.
Here are seven key tips that you may follow:
Watch what you eat
It is no secret your diet has a direct impact on your health, and it applies to your skin as well. Collagen fibers play an essential role in helping the skin stay youthful and plump. However, consuming too much sugary food or rich, refined carbs would result in high blood sugar levels.
The sugar in the blood binds to the collagen fibers and triggers the release of insulin, which causes skin inflammations.
Keep your skin moisturized
You might want to use more moisturizers to keep your skin healthy and rejuvenated. Moisturizers that contain alpha-hydroxy acids and ceramides help to soften, exfoliate, and replenish skin. You should consider avoiding any products that cause skin irritation and dryness.
Use a gentle face wash that contains fatty acids, which are essential for moisturization. Refrain from using alcohol-based sunscreen products as they cause the skin to become dry.
Get enough sleep
As mentioned earlier, insulin results in the inflammation of the skin. Lack of sleep is one of the key reasons behind excess insulin formation. You can prevent forehead wrinkles by getting at least six to eight hours of sleep every night.
Following a proper sleep schedule also helps to keep your insulin levels in check. Try to go to bed and wake up at the same time every day. Sleep helps the body regenerate effectively.
Consume good fats
It is, however, advised to modify your diet and include plenty of good fats. For instance, avocado, nuts, and olive oil contain fats that nourish the skin significantly. Fruits and vegetables packed with antioxidants are very good for the skin too.
Thus, as mentioned previously, following the right diet would help you prevent your skin from wrinkling.
Take supplements if necessary
If you cannot take the optimal diet, consider taking supplements to make up for the shortcomings. For instance, flaxseed oil supplements can be a good alternative for salmon and other seafood rich in Omega-3s.
It is anti-inflammatory and helps your skin regenerate its own lipids and stay healthy. However, you should consult a professional dermatologist before you start taking supplements.
Exfoliate your skin regularly
Your skin has its natural process of rejuvenation, where it sheds dead cells approximately every 28 days and grows new cells. However, this cycle starts to lengthen as you age. This means that the creation of new skin cells becomes less frequent.
The dead cells lead to wrinkles, rough patches, and a dull complexion. Exfoliating your skin on a regular basis would help you get around this problem.
Use anti-aging products
As mentioned earlier, collagen is an essential component for healthy and youthful skin. As time passes, your skin starts to lose collagen, which is one of the causes of wrinkling. Anti-aging creams delay the aging process and thus, prevent wrinkling.
Creams that are rich in retinoids are particularly effective. A retinoid is a prescription-strength version of vitamin-A that helps delay aging. However, try to avoid using retinoids and benzoyl peroxide at the same time.
It is not like you cannot prevent wrinkles as your skin starts aging. Ideally, it is best to begin adopting the anti-aging practices early because prevention is better than cure, as we all know. Preventing wrinkles from appearing at all would be far easier and more effective than reducing them once your skin has already started wrinkling.
If you are unsure about how to start, visit a reliable dermatologist and get them to help you formulate a plan.