5 Reasons Why Eating Vegan Desserts Today Makes Sense
Very few people don’t have a sweet tooth, and there’s nothing wrong with that. A dessert after a meal or even if you’re feeling snacky can be a tasty indulgence that will make you happy. If you’ve had a hard day, some ice cream or a piece of cake can put you in a much better mood.
There are a nearly infinite number of dessert possibilities, but what if you’re a vegan, or you are trying to be? You should know that vegan dessert options do exist. You can also discover a huge selection of vegetarian sweets and candies as a dessert and there are plenty of reasons why you should try some.
They Are Often Gluten-Free
If you’re looking at vegan dessert ideas, you should know that there are plenty of them that are gluten-free. Flour is the main ingredient that often loads desserts like pies, cakes, and brownies up with gluten.
If you’re trying to both go vegan and consume no gluten, that can be a challenge. It’s possible, though, if you look for gluten-free, vegan options online or in your grocery’s frozen dessert section. Many health-conscious individuals look for that particular combination, gluten-free and vegan, and often, you can find that exacta with a minimum of difficulty.
You Get Nutrients with Your Dessert
You can definitely indulge your sweet tooth while still getting some nutrients your body needs. This is true with desserts, just as it is with the ready-made vegan options you can find in the typical grocery store these days.
These pre-made desserts often use all natural, organic ingredients. They usually have minerals, fiber, protein, helpful enzymes, antioxidants, and vitamins. If you can find a dessert option that uses both seeds and nuts, for instance, you can feel good about indulging while still getting the sweet treat your body craves.
Seeds and nuts even help you lose weight and can lower bad cholesterol and triglycerides. They can reduce inflammation, while at the same, they’ll reduce your chances of heart attacks and strokes as you get older.
If you look at the packaging for some of the vegan dessert options that grocery stores and health food stores carry now, you will probably want to take a long look at the ingredient list. You should see that with many of them, you won’t find butter, heavy cream, sugar, and white flour.
You don’t need any of those if you are going for a healthier lifestyle. If you don’t buy products that have those and keep them in your house, then you won’t eat them if you’re feeling ready for a treat after your meal or when you get home from work.
Some products claiming to be vegan do carry some of these, so make sure to look closely at the nutrition panel before you buy. Not every product that says they are vegan adheres to the strict rules you want when you’re dessert hunting.
You Can Find Ones with Different Flavor Profiles
One thing that vegans don’t like to see is products or companies that make ready-made desserts, but those desserts only come in one or two basic flavors. You can feel bored pretty quickly if you only have dessert options that come in chocolate or vanilla.
You should know that there are many companies now that offer a lot more than that. Whether you want a berry flavor or topping, or you opt more for peanut butter, mint, or yuzu, you can usually find all of those. If the brand you like doesn’t carry them, you can feel free to keep looking and find one that does.
No Animal Harm
If you have gone vegan recently, or you have followed this lifestyle for years, not harming animals might be part of the reason for that. That is the number one reason why people report going vegan, aside from the health benefits.
If you want dessert, but you don’t want that sweet treat to contain any animal products, there are many options online or at the grocery store now that have no animal product whatsoever. If that’s why you went in this direction to begin with, check the packaging to make sure it states explicitly that they use no animal additives.
Once you see that, you know that you can buy with total confidence. Going over to a vegan lifestyle and still enjoying tasty desserts is indeed possible. Just think about these reasons we mentioned if your conviction ever wavers.