Why Shouldn't You Shy Away From Talking About Menopause?
Hot flashes, insomnia, night sweats, weight gain, mood swings, memory loss – these are some of the most common symptoms women suffer from during their menopause. It may vary from woman to woman with regards to the symptoms and the severity of it. Some may suffer from minor ones, and some may have a difficult phase throughout their menopause.
There are physical and emotional changes that happen, which could be baffling for any woman to go through during these times. But menopause is inevitable, as every female in their mid to late 40s will go through this transitory phase.
There is a lack of knowledge and understanding about it, which needs to be cleared and discussed. This can only happen when the topic is not considered taboo. A regular exchange of ideas among friends can also bring many aspects of menopause to light.
During this age, a woman is going through a lot of changes otherwise too, like in their career, home, or family life. With menopause, these changes become more unbearable and difficult to go through. It is a transition that happens at a crucial moment, and it's important to talk about it to make it a little easier.
Why should we talk about it?
The discussion needs to be done with women of every age and not just with women who are going through it or are on the verge of it. Also, it is important to have this discussion with your partner and children.
Menopause is part of a process and can refer to a specific time which is 12 months after a person's last menstrual cycle. Perimenopause can start as early as ten years before menopause, and it is this time when most symptoms affect a woman.
As a woman enters her premenopausal time, she may start observing issues like –
- Sleep disturbances
- Heart palpitations
- Poor memory or concentration
- Vaginal dryness
- Depression or anxiety
- Irregular menstrual cycle
- Loss of sex drive
Although experts are unsure if all or some of the above symptoms can be directly tied to perimenopause or should be considered age-related issues is still debatable. The vital point is to talk to an expert and discuss ‘’why are you not feeling like yourself lately?’’
Having this discussion as early as possible can help to understand this process with ease and naturally deal with the discomfort caused by it can be reduced effectively.
You can also opt for menopause relief products to help with physical symptoms. There are various such products available that are proven to be effective and safe to use, and there is no shame in using them. Sometimes the symptoms could be so severe that they may affect the day-to-day activities too and their overall quality of life. In such cases, it is advisable to consult a doctor at the earliest.
Some experts do argue that the first year can be tough, but it gets easier from the second year. The best idea is to get some kind of help from doctors, family, and friends. Many times, consulting counselors who can help you get through this tough time can be a great solution.
Relaxation, self-care routine, acceptance of the changes, and a healthy lifestyle can help in ways that no one can imagine.