Learn About Dry Eye Syndrome and Its Home Remedies
Dry eye, or dry eye syndrome, can take a toll on the overall quality of your life. It is an uncomfortable and even painful condition. Anyone suffering from dry eye syndrome struggles to stay productive at work and find time with their family and friends. You can consult your doctor and take dry eye medication to get relief from this condition. But there are a few simple home remedies as well that can help you get relief from this condition and its symptoms. And in this article, you will learn about some of these simple home remedies for dry eye syndrome. But first, let’s learn about its symptoms.
Dry Eye Syndrome Symptoms
Dry eye syndrome suppresses the production of tears, which are essential for keeping the eye clean and moist. Not producing enough tears can lead to the following symptoms -
- Stinging or burning feeling in the eye
- Eye redness
- Eye fatigue
- Increased sensitivity to light
- Excess watering of the eyes, followed by dryness
- Struggling with activities that include prolonged periods of visual attention
- Loss of vision, blurry vision, or double vision
- Stringy discharge from the eye
Now, let’s take a look at some simple home remedies for dry eye.
Remedy 1. Add Omega-3 Fatty Acids to Your Diet
A few studies show that omega-3 fatty acids can help people get relief from dry eye syndrome. These acids can help in enhancing the functioning of glands responsible for producing tears. This leads to enough production of tears in the eye.
Production of quality tears can be effective in lubricating the eye. That is why it is suggested to add omega-3 fatty acids to your diet. Here are a few foods that are naturally rich in omega-3 fatty acids -
- Flax seeds
- Pam and soybean oil
- Fatty fish like salmon and tuna
- Chia seeds
- Fish oil supplements
Remedy 2. Washing Eyelids and Lashes
One of the best ways to get relief from dry eyes is to keep your eyelids and lashes clean. This helps your body produce good-quality tears. You just have to pay attention to your eyelids and lashes while washing your face. Simply use warm water and baby shampoo or any other gentle cleanser and gently clean the upper and lower eyelids using your fingertips. Once applied, use the warm water to rinse your eyes with it. Also, you have to pay special care if you use makeup or facial creams.
Remedy 3. Try Getting More Sleep
Studies have shown that lack of sleep can be the cause of the lack of tears in your eyes. This becomes an even bigger problem for people with dry eye syndrome. That is why it is important to get enough good quality sleep every night. On average, adults should get about 6 to 8 hours of sleep every night to feel rested and wake up feeling fresh the next morning. It also helps in production of quality tears.
Remedy 4. Keep Yourself Hydrated
There are a number of health benefits of drinking enough water and keeping yourself hydrated. And it should be no surprise that it is also good for your eyes. Water helps in lubricating your eyes and producing tears, which helps your eyes focus on things. Hydration helps your eyes clear out debris and blink comfortably.
These are some of the best home remedies that you can try if you suffer from dry eyes. But if the problem still persists, you must consult a doctor and seek a dry eye treatment.