Does CBD Oil Really Relax Your Body and Mind?

Does CBD Oil Really Relax Your Body and Mind?

Does CBD Oil Really Relax Your Body and Mind?

With the rising popularity and increased use of CBD in recent years due to its promising health effects, there has been a growing concern about whether it actually produces relaxation in your body and mind. 

In this article, we will discuss some known benefits of CBD oil, whether it relaxes your body, and if it is really worth the hype. can also provide you a detailed guide on this.

What is CBD oil?

To better understand how it works in your body, let us first understand what CBD actually is.

CBD stands for cannabidiol and is one of the many active ingredients found in the Cannabis Sativa plant. It is derived from the hemp variety of this plant and contains less than 0.3 percent THC (tetrahydrocannabinol), which means that CBD is non-psychoactive and does not make you “high”, unlike marijuana which has a greater concentration of THC.

Best organic CBD oil is extracted from the cannabis plant which is then diluted with hemp oil or coconut oil to be readily sold.

Benefits of CBD oil

CBD is believed to have all the properties of medical marijuana and provides numerous health benefits without the intoxicating effects of mariujana. It helps with muscle spasms, alleviates chronic pain, improves sleep, reduces anxiety, helps with diabetes, and may also reduce acne because of its anti-inflammatory properties.

However, the evidence regarding the health effects of CBD is limited and the research has been ongoing to better understand its effects on the human body.

According to the current evidence on CBD, the substance is effective only in the treatment of childhood epileptic disorders such as Dravet syndrome and Lennox-Gastaut syndrome (LGS). Recently, a CBD-derived drug known as Epidiolex was approved by the FDA for the treatment of these epileptic disorders. 

Moreover, a few studies also suggest that CBD may have potential anti-tumor properties.  

Does CBD oil relax your body and mind?

Now that we know what CBD does to your body, let us dive into how it works to produce relaxation. 

When you consume whole plant CBD oil, it is introduced into your body through a molecular system known as the endocannabinoid system or ECS. This physiological network is responsible for creating a balanced state by regulating different body functions and managing homeostasis via its receptors that are spread out across various parts of the body. 

ECS consists of three main components:

  • Endocannabinoids- naturally occurring cannabinoids found in the body
  • Cannabinoid receptors (CB1 and CB2)- found on the surfaces of cells to which endocannabinoids attach to
  • Enzymes- modulate endocannabinoid levels

CB1 receptors are abundantly present in the brain and central nervous system whereas CB2 receptors are found in the rest of your body organs such as the immune system, gut, heart, skeletal muscles, and skin. Through these receptors, the endocannabinoids cause improvement in your sleep, appetite, memory, and cognition, and promote your overall health and wellness.

CBD oil works by combining indirectly to these receptors and together with ECS, it results in a more powerful effect that ECS alone may not produce. Hence, CBD results in a more beneficial effect and helps promote overall relaxation in your body and mind by making you sleep better and causing a sense of calm.

However, there is lacking evidence regarding the exact mechanism of action through which CBD produces these effects, and what is understood is only based on theories. Hence more research is needed to expand the knowledge of how CBD actually works.

 Is CBD oil legal?

CBD derived from hemp is legalized under US federal law which was made possible with the passing of the 2018 Farm Bill. Whereas CBD that comes from mariujana remains a Schedule 1 Controlled Substance and is illegal for medicinal use. There are varying restrictions placed on the regulation and production of this substance in different states. Hence it is important to follow up on the state laws before buying CBD for prescription or other uses.

Is it safe to use?

As with other drugs available in the market, CBD also comes with its side effects and possible risks. CBD doesn’t show up on drug test buy may cause interactions with other drugs, changes in mood and alertness, fatigue, and reduced appetite.

It is wise to consult a doctor before purchasing any CBD products to minimise potential risks associated with its use. Also, it is advised not to use CBD during pregnancy or while breastfeeding.

How to use CBD oil for relaxation

CBD comes in different forms based on the method of absorption and how you want to consume it, which will have an impact on its availability in your body. CBD in the form of oils and tinctures is absorbed more as compared to other methods of delivery, and goes straight into the bloodstream.

CBD oil is taken sublingually by placing it under the tongue for about 30 seconds or a minute before swallowing. You can take it directly with a dropper or mix it with food or drink. 

For relief from anxiety and stress, it is optimal to use CBD oil tincture as it will be absorbed quickly and will last for a few hours in your body. This will help you stay relaxed and calm and help you focus more. 

CBD can also be consumed orally in the form of soft capsules and gummies but the concentration delivered in your blood will be less as compared to CBD oil. 

Lastly, if you desire to use CBD for the purpose of pain relief or muscle soreness, you may want to apply CBD topical creams or lotions onto your skin to achieve soothing results.


CBD seems to be promising in the delivery of a multitude of benefits. It is now legal to use hemp-derived CBD in the form of oils, capsules, and topicals for pain relief and relaxation. However, due to limited knowledge about the way it works in the body, more research studies are needed to understand its mechanism of action and drug interactions to safely recommend the use of this substance. We hope to see increasing use of CBD for more medical conditions and to help improve our own health and wellness.